Workout of the Day

« December 12, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Bonnie Cunningham	44	AZ	USA		2,141	1:52.0
550	Brent Williams	53		USA	Randall County Sheriff’s Office	2,141	1:52.0
550	Evan Thomas	36		USA		2,141	1:52.0
554	Mark Harris	52		BAR		2,140	1:52.1
554	Ashraf Baig	45		USA		2,140	1:52.1
556	Scott Thompson	64	Sydney , NSW	AUS		2,139	1:52.2
556	Nathan Swain	42		USA		2,139	1:52.2
556	Darren Lacy	51	Longmont, CO	USA	CrossFit Roots	2,139	1:52.2
559	Mark Jones	57	Worcester	GBR		2,138	1:52.2
559	Nishal Patel	35		AUS		2,138	1:52.2
559	F M	39		USA		2,138	1:52.2
562	Levent Uysal	55	İstanbul	TUR	Guluc Rowing Team	2,137	1:52.3
563	Liam McCracken	24		USA		2,136	1:52.3
563	Andy Rehab	50		GER		2,136	1:52.3
565	Derek Card	52		USA		2,135	1:52.4
565	逸楠杨	30	杭州	CHN		2,135	1:52.4
565	Patricio VALSECCHI	44	San Rafael	ARG		2,135	1:52.4
568	Ben Davies	43		AUS		2,134	1:52.4
569	Cameron Waterson	55	Maryborough , QLD	AUS		2,133	1:52.5
569	Ric Shurtz	54		USA		2,133	1:52.5
569	Beth Hazen	38		USA		2,133	1:52.5
572	Carsten Pesch	49	Forchheim	GER		2,132	1:52.5
572	Tamás Bakó	46		HUN		2,132	1:52.5
574	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	2,131	1:52.6
574	David Seymour	61	Winchester	GBR		2,131	1:52.6
574	Michael Nussm	56	Goldwörth	AUT		2,131	1:52.6
577	john morin	42		USA		2,130	1:52.6
577	Dalton Heath	30	Wilmington, NC	USA	Cape Fear River Rowing Club	2,130	1:52.6
579	Greg Castaneda	61	Long Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	2,127	1:52.8
580	martin froschauer	47		GER		2,126	1:52.8
581	Peter Chatwell	45	Rochester	GBR		2,125	1:52.9
581	Ben Mason	49	Halle	BEL	Retired Royal Air Force (UK)	2,125	1:52.9
583	dl cai	47	chengdu	CHN	China Indoor Rowers	2,124	1:52.9
584	Chris LeClair	41		USA	U.S. Army Reserve Veterans	2,123	1:53.0
585	claudia giacomazzi	60	SGT nautica Trieste	ITA		2,121	1:53.1
586	Arianna Emiliani	30		ITA		2,120	1:53.2
586	Laurence Ouwehand	37		SUI		2,120	1:53.2
588	Jackson Livingood	26		USA		2,119	1:53.2
588	Clive Richardson	58		GBR		2,119	1:53.2
588	Eric Rubino	47		USA		2,119	1:53.2
588	John Hennigan	32		USA		2,119	1:53.2
592	Jennifer Cain	52	Bend, OR	USA	Oregon CrossFit	2,118	1:53.3
592	Christian Mischkowsky	42		GER		2,118	1:53.3
592	Daniel Alonso	38		USA		2,118	1:53.3
592	Quique RB	32		CRC		2,118	1:53.3
596	Ronald Meneses Jaimes	41		CRC		2,117	1:53.3
596	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	2,117	1:53.3
598	Georges Avraam	65		GBR		2,116	1:53.4
598	Aleksandar Gargenta	46	Walnut Creeks, CA	USA		2,116	1:53.4
600	judah mills	41		GBR		2,115	1:53.4