Workout of the Day

« December 9, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Sinead Boyd	34		GBR		6,396	1:52.5
102	William Creighton	46		USA		6,388	1:52.7
103	Josh Fowler	39	Oromocto , NB	CAN		6,386	1:52.7
103	Fanny Richard	32		FRA		6,386	1:52.7
103	Andrew Salter	39		GBR		6,386	1:52.7
106	Markus Schlüter	37		GER		6,385	1:52.7
107	Cory Wiliams	43		USA		6,378	1:52.8
108	Phillip Brice	41	Leavenworth, KS	USA		6,375	1:52.9
109	Victor Sandstrøm	18		DEN		6,352	1:53.3
110	Jeroen Offermans	55		NED		6,335	1:53.6
111	Ciaran McKinley	45		IRL	The Unit Health & Fitness	6,332	1:53.7
112	Johanna Nilsson	35		SWE		6,331	1:53.7
112	Patricia Sonius	38		NED		6,331	1:53.7
114	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	6,325	1:53.8
115	Trey Navalta	25		USA		6,324	1:53.8
116	martin froschauer	47		GER		6,310	1:54.1
117	Courtney LeBlanc	30		USA		6,292	1:54.4
118	Vetea Bessert	48		FRA		6,287	1:54.5
119	Hannes Botes	65	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	6,260	1:55.0
120	Marcus Grijalva	47	El Paso, TX	USA		6,252	1:55.1
121	Jacob Tyler	43	NH	USA	White Mountain Crossfit	6,248	1:55.2
122	Ashley Brooks	37		GBR		6,229	1:55.5
123	Kai Esser	39		GER		6,195	1:56.2
124	Antoine Aardoom	54		NED		6,193	1:56.2
125	Tobias Bergens	48		GER		6,181	1:56.4
126	Ivor Christie	67	Bristol	GBR		6,179	1:56.5
127	Noah Eull	42		USA		6,169	1:56.7
128	Sabino Lagattolla	54	Hudson, MA	USA		6,165	1:56.7
129	Brian Cobb	48		USA		6,158	1:56.9
130	Ralph Cardin	53	Overland Park, KS	USA		6,147	1:57.1
131	René Nicolaus	34		GER		6,132	1:57.4
132	Aurelie ALVERNHE	41		FRA		6,117	1:57.7
133	Christelle SERRA	51		FRA		6,111	1:57.8
134	LeRoy Mehling	45		USA		6,085	1:58.3
135	Ronald Meneses Jaimes	41		CRC		6,074	1:58.5
136	Jean Philippe Sarrazin	54		FRA		6,066	1:58.6
137	Sami Craigo	38		USA		6,044	1:59.1
138	Kaera Shelby	33		USA		6,032	1:59.3
139	Dave Currey	68	Bernhards Bay, NY	USA		6,014	1:59.7
140	Clayton Alley	56		USA		5,983	2:00.3
141	Travis Fisher	37		USA		5,978	2:00.4
142	Wim Giessen	64		NEP		5,971	2:00.5
143	Renee Belcher	41		USA		5,966	2:00.6
144	Christopher DiStefano	48	MI	USA		5,961	2:00.7
145	Shannon O’Brien	32		USA		5,960	2:00.8
146	Erhan Kara	32		TUR		5,952	2:00.9
147	John Hall	52		USA		5,946	2:01.0
148	Paula Prottey	55		GBR		5,945	2:01.1
149	Jason Sweatman	46		USA		5,941	2:01.1
150	Chiara Bernardi	44		ITA		5,928	2:01.4