Workout of the Day
« December 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2099 | Samantha Suedkamp | 38 | USA | 2,628 | 2:51.2 | ||
| 2102 | Shirley Faxon | 79 | USA | 2,627 | 2:51.2 | ||
| 2103 | tom sung | 40 | USA | 2,626 | 2:51.3 | ||
| 2104 | Karen Bluhm | 68 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 2,617 | 2:51.9 |
| 2105 | Jeremy Carmen | 39 | USA | 2,615 | 2:52.0 | ||
| 2106 | L M | 77 | USA | 2,613 | 2:52.2 | ||
| 2107 | Angie Malloy | 63 | Davis, CA | USA | 2,610 | 2:52.4 | |
| 2107 | Dan Kuzmenko | 57 | CAN | 2,610 | 2:52.4 | ||
| 2109 | M-J M | 41 | NOR | 2,603 | 2:52.8 | ||
| 2110 | Marica Smith | 48 | USA | 2,599 | 2:53.1 | ||
| 2111 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,596 | 2:53.3 |
| 2112 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 2,594 | 2:53.4 | |
| 2112 | Kristina K | - | USA | 2,594 | 2:53.4 | ||
| 2112 | Alicia Hu | 45 | USA | 2,594 | 2:53.4 | ||
| 2115 | John C HIGGINBOTHAM | 62 | USA | 2,591 | 2:53.6 | ||
| 2116 | Shelby Ochoa | 33 | Hollister, CA | USA | 2,584 | 2:54.1 | |
| 2117 | Brian Jean | 44 | USA | 2,572 | 2:54.9 | ||
| 2118 | Nieset Boering | 54 | NED | 2,568 | 2:55.2 | ||
| 2119 | Trudy Kaltner | 47 | USA | 2,564 | 2:55.5 | ||
| 2120 | Oliver Baake | 45 | GER | 2,554 | 2:56.1 | ||
| 2120 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,554 | 2:56.1 |
| 2122 | Monte LaOrange | 64 | USA | 2,551 | 2:56.4 | ||
| 2123 | Sofia Ramos | 34 | SUI | 2,547 | 2:56.6 | ||
| 2123 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 2,547 | 2:56.6 |
| 2125 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 2,546 | 2:56.7 |
| 2126 | John Hobson | 65 | Lytham | GBR | 2,545 | 2:56.8 | |
| 2127 | Donna Prochoda | 63 | USA | 2,543 | 2:56.9 | ||
| 2128 | Cory Asimus | 35 | USA | 2,534 | 2:57.5 | ||
| 2129 | Joanne Papa | - | Wilmington, DE | USA | 2,531 | 2:57.7 | |
| 2130 | Emad Aburezq | 53 | KUW | 2,529 | 2:57.9 | ||
| 2131 | Brooksie Slaughter | 57 | WESTON, CO | USA | 2,524 | 2:58.2 | |
| 2132 | Shikha P | 38 | USA | 2,518 | 2:58.7 | ||
| 2133 | Emer Hayes | 60 | Suzhou | CHN | 2,514 | 2:58.9 | |
| 2134 | Liz Groom | 61 | AUS | 2,513 | 2:59.0 | ||
| 2135 | Betina Veileborg | 56 | DEN | 2,511 | 2:59.2 | ||
| 2136 | Carolina Pino | 46 | USA | 2,505 | 2:59.6 | ||
| 2137 | Birgit Overgaard | 72 | DEN | 2,504 | 2:59.7 | ||
| 2138 | Elise Allewaert | 34 | BEL | 2,501 | 2:59.9 | ||
| 2139 | Michael Richter | 51 | JPN | 2,498 | 3:00.1 | ||
| 2140 | Christian Lechner | 43 | Vienna | AUT | 2,495 | 3:00.3 | |
| 2141 | susanne wienrich | 48 | USA | 2,489 | 3:00.7 | ||
| 2142 | Renee Hoelscher | 61 | Union , MO | USA | 2,488 | 3:00.8 | |
| 2142 | Drea Fit | - | GER | 2,488 | 3:00.8 | ||
| 2144 | Kim Zylstra | 56 | USA | 2,487 | 3:00.9 | ||
| 2145 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,481 | 3:01.3 | |
| 2146 | Maria Hank | 26 | MEX | 2,480 | 3:01.4 | ||
| 2147 | Lisa Rush | 32 | USA | 2,477 | 3:01.6 | ||
| 2147 | Richard (Jamie) Knight | 61 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,477 | 3:01.6 |
| 2149 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 2,473 | 3:01.9 |
| 2150 | José Guadalupe Percino Martinez | 28 | MEX | 2,469 | 3:02.2 |