Workout of the Day

« December 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2099	Samantha Suedkamp	38		USA		2,628	2:51.2
2102	Shirley Faxon	79		USA		2,627	2:51.2
2103	tom sung	40		USA		2,626	2:51.3
2104	Karen Bluhm	68	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,617	2:51.9
2105	Jeremy Carmen	39		USA		2,615	2:52.0
2106	L M	77		USA		2,613	2:52.2
2107	Angie Malloy	63	Davis, CA	USA		2,610	2:52.4
2107	Dan Kuzmenko	57		CAN		2,610	2:52.4
2109	M-J M	41		NOR		2,603	2:52.8
2110	Marica Smith	48		USA		2,599	2:53.1
2111	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,596	2:53.3
2112	bucky lemarroy	74		MEX	CrossFit Entrena-t	2,594	2:53.4
2112	Kristina K	-		USA		2,594	2:53.4
2112	Alicia Hu	45		USA		2,594	2:53.4
2115	John C HIGGINBOTHAM	62		USA		2,591	2:53.6
2116	Shelby Ochoa	33	Hollister, CA	USA		2,584	2:54.1
2117	Brian Jean	44		USA		2,572	2:54.9
2118	Nieset Boering	54		NED		2,568	2:55.2
2119	Trudy Kaltner	47		USA		2,564	2:55.5
2120	Oliver Baake	45		GER		2,554	2:56.1
2120	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,554	2:56.1
2122	Monte LaOrange	64		USA		2,551	2:56.4
2123	Sofia Ramos	34		SUI		2,547	2:56.6
2123	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	2,547	2:56.6
2125	Wing Ng	52	San Francisco, CA	USA	Marin Rowing Association	2,546	2:56.7
2126	John Hobson	65	Lytham	GBR		2,545	2:56.8
2127	Donna Prochoda	63		USA		2,543	2:56.9
2128	Cory Asimus	35		USA		2,534	2:57.5
2129	Joanne Papa	-	Wilmington, DE	USA		2,531	2:57.7
2130	Emad Aburezq	53		KUW		2,529	2:57.9
2131	Brooksie Slaughter	57	WESTON, CO	USA		2,524	2:58.2
2132	Shikha P	38		USA		2,518	2:58.7
2133	Emer Hayes	60	Suzhou	CHN		2,514	2:58.9
2134	Liz Groom	61		AUS		2,513	2:59.0
2135	Betina Veileborg	56		DEN		2,511	2:59.2
2136	Carolina Pino	46		USA		2,505	2:59.6
2137	Birgit Overgaard	72		DEN		2,504	2:59.7
2138	Elise Allewaert	34		BEL		2,501	2:59.9
2139	Michael Richter	51		JPN		2,498	3:00.1
2140	Christian Lechner	43	Vienna	AUT		2,495	3:00.3
2141	susanne wienrich	48		USA		2,489	3:00.7
2142	Renee Hoelscher	61	Union , MO	USA		2,488	3:00.8
2142	Drea Fit	-		GER		2,488	3:00.8
2144	Kim Zylstra	56		USA		2,487	3:00.9
2145	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,481	3:01.3
2146	Maria Hank	26		MEX		2,480	3:01.4
2147	Lisa Rush	32		USA		2,477	3:01.6
2147	Richard (Jamie) Knight	61	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,477	3:01.6
2149	Erin Boyce	42	Saskatoon , SK	CAN	Synergy Strength & Conditioning	2,473	3:01.9
2150	José Guadalupe Percino Martinez	28		MEX		2,469	3:02.2