Workout of the Day

« December 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Jenny McKeown	71		GBR		2,936	2:33.2
1902	Scott Perez	44		USA		2,934	2:33.3
1903	Allison Goldberg	43		USA		2,933	2:33.4
1903	Vasiliy Sim	40		USA		2,933	2:33.4
1903	Michael Bilodeau	46		USA		2,933	2:33.4
1906	Christian Krenn	55	Kasten/Wundschuh	AUT		2,930	2:33.5
1906	Caleb Richardson	50		USA		2,930	2:33.5
1908	Kevin Daugherty	37		USA		2,927	2:33.7
1909	Krista Holdbrook	35		USA		2,926	2:33.7
1909	Philip Horne	46		USA		2,926	2:33.7
1909	Michael Treacy	70		USA		2,926	2:33.7
1912	Chris Whaley	48		USA		2,925	2:33.8
1912	Kaile Ferguson	34	Boulder , CO	USA		2,925	2:33.8
1914	Zack Saigh	35		USA		2,924	2:33.8
1915	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,922	2:34.0
1916	Mayela Barron	35		USA		2,919	2:34.1
1917	빠 김	42		KOR	Geobukseon -「거북선」	2,917	2:34.2
1917	Amanda Kehm	39	NE	USA		2,917	2:34.2
1917	David Galle	76	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,917	2:34.2
1920	Zach McTheeney	34		USA		2,915	2:34.3
1921	Karen Leiby	41		USA		2,914	2:34.4
1922	Hilary McCart	39		USA		2,913	2:34.4
1923	Fredrik Berg	34		NOR		2,912	2:34.5
1924	Joost Groot	39		NED		2,906	2:34.8
1925	Jennifer Mcgarry	39		USA		2,905	2:34.9
1926	Bethany Mitchell	34		USA		2,901	2:35.1
1926	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,901	2:35.1
1926	Laura Hinojosa	55		USA		2,901	2:35.1
1929	Alejandra Rodriguez	34		VEN		2,898	2:35.2
1929	Timothy Martin	53	ON	CAN		2,898	2:35.2
1931	Natalie Pangburn	61		USA		2,896	2:35.3
1931	Becky Rude	42		USA		2,896	2:35.3
1933	Ann Marice Uy	37		PHI		2,894	2:35.4
1934	Fred Clift	55		USA		2,893	2:35.5
1934	Monica Nieves	33		USA		2,893	2:35.5
1936	Robert Lamothe	40		USA		2,890	2:35.7
1937	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,889	2:35.7
1938	Shanda Coppedge	52	Kansas, OK	USA	TEAM MELALEUCA	2,888	2:35.8
1938	Robert Nelson	46		USA		2,888	2:35.8
1940	Gary Martin	64	Troon	GBR		2,887	2:35.8
1941	Dinos Charalambous	60		AUS		2,885	2:35.9
1941	James Fraser	38		USA		2,885	2:35.9
1943	Erika Richardson	55	ID	USA	mERGmaids	2,884	2:36.0
1944	Marcin Kocik	38		POL		2,882	2:36.1
1944	Yuri Ma	35		MAS		2,882	2:36.1
1946	H K	39		SRI		2,876	2:36.4
1946	Kevin Mckie	37		GBR		2,876	2:36.4
1948	Uriah R	11		USA	CrossFit Mastodon	2,875	2:36.5
1948	Jose Couvertier	47	TX	USA		2,875	2:36.5
1950	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,872	2:36.6