Workout of the Day
« December 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Jennifer Li | - | Saint Cloud, FL | USA | 2,801 | 2:40.6 | |
| 2001 | Kelly Phipps | 54 | USA | 2,801 | 2:40.6 | ||
| 2003 | Tim Orr | 63 | Johnston, IA | USA | 2,800 | 2:40.7 | |
| 2004 | Jennifer Dollman | 37 | USA | 2,799 | 2:40.7 | ||
| 2004 | Atikah Ismail | 56 | Middletown , NJ | USA | Navesink River Rowing | 2,799 | 2:40.7 |
| 2006 | Gabriela Fragola | 43 | ARG | 2,795 | 2:41.0 | ||
| 2007 | jen stanerson | 47 | USA | 2,793 | 2:41.1 | ||
| 2007 | Miti Rows | 47 | USA | 2,793 | 2:41.1 | ||
| 2009 | Neal Brumley | 68 | USA | 2,791 | 2:41.2 | ||
| 2010 | Joseph Zaldarriaga | 36 | USA | 2,788 | 2:41.4 | ||
| 2011 | Mihai Pricochi | 35 | London | GBR | 2,786 | 2:41.5 | |
| 2011 | Ce11ar Dwe11er | 44 | USA | 2,786 | 2:41.5 | ||
| 2013 | DL CHEN | 30 | CHN | 2,785 | 2:41.5 | ||
| 2014 | Melanie Graziano | 42 | USA | 2,783 | 2:41.6 | ||
| 2015 | Christopher Luu | - | USA | 2,781 | 2:41.8 | ||
| 2016 | Richard DiNatale | 66 | Needham, MA | USA | 2,780 | 2:41.8 | |
| 2017 | Neil Gant | 57 | GBR | 2,773 | 2:42.2 | ||
| 2018 | Ramona Kar | 52 | CAN | 2,772 | 2:42.3 | ||
| 2019 | stefan schorz | 52 | GER | 2,769 | 2:42.5 | ||
| 2020 | Zoe McCurry | 17 | USA | 2,767 | 2:42.6 | ||
| 2021 | Valerie Talbot | 27 | CAN | 2,762 | 2:42.9 | ||
| 2022 | HJ Stone | 69 | USA | 2,761 | 2:42.9 | ||
| 2023 | Amy Bradley | - | USA | 2,759 | 2:43.1 | ||
| 2024 | Jimmy P | 35 | USA | 2,757 | 2:43.2 | ||
| 2025 | Maddie Green | 29 | USA | 2,755 | 2:43.3 | ||
| 2026 | Sara Gore | 41 | USA | 2,753 | 2:43.4 | ||
| 2027 | Craig ODonnell | 62 | USA | CrossFit Apex | 2,750 | 2:43.6 | |
| 2028 | CL Stevenson | 56 | USA | 2,749 | 2:43.6 | ||
| 2029 | Cristian Sposito | 41 | ITA | 2,747 | 2:43.8 | ||
| 2029 | Aidah Omar | 40 | SGP | 2,747 | 2:43.8 | ||
| 2031 | Abe Shin | 31 | USA | 2,746 | 2:43.8 | ||
| 2032 | Jocelyn J | 17 | USA | 2,745 | 2:43.9 | ||
| 2033 | Christine ZELIC | 64 | FRA | 2,744 | 2:43.9 | ||
| 2034 | Curtis Buford | 71 | USA | 2,738 | 2:44.3 | ||
| 2035 | Nikki Butler | 49 | USA | 2,736 | 2:44.4 | ||
| 2036 | J.P. Mayhew | 55 | Alexandria , VA | USA | 2,732 | 2:44.7 | |
| 2036 | Victor Price | 75 | USA | 2,732 | 2:44.7 | ||
| 2038 | Frank Bueschler | 58 | GER | 2,728 | 2:44.9 | ||
| 2038 | Lars Magne Graue | 48 | NOR | 2,728 | 2:44.9 | ||
| 2038 | Melissa Bristow | 35 | USA | 2,728 | 2:44.9 | ||
| 2041 | Lauren Keough | 37 | MI | USA | Grand Rapids Rowing Club | 2,725 | 2:45.1 |
| 2041 | Derek Chen | 48 | Perth, WA | AUS | 2,725 | 2:45.1 | |
| 2043 | Peter Hogden | 77 | Exmouth | GBR | Halifax Rowing Association, Daytona Beach, FL | 2,723 | 2:45.2 |
| 2044 | mona callaghan | 63 | dallas, TX | USA | Moody Family YMCA Rowers | 2,722 | 2:45.3 |
| 2045 | Jeremy Foxx | 37 | Gainesville, FL | USA | 2,721 | 2:45.3 | |
| 2046 | Vickie Maxwell | 72 | Metamora, MI | USA | 2,720 | 2:45.4 | |
| 2047 | Alan MacLurg | 65 | USA | 2,717 | 2:45.6 | ||
| 2048 | Vasanth Appaji | 50 | Tempe, AZ | USA | 2,714 | 2:45.8 | |
| 2049 | Namjung Kim | 32 | KOR | 2,708 | 2:46.1 | ||
| 2049 | Laurie Wipf | 46 | Harrisburg, SD | USA | SISU FIT | 2,708 | 2:46.1 |