Workout of the Day

« December 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,871	2:36.7
1952	Sana Kat	46		AUS		2,869	2:36.8
1953	Kate O’Reilly	50		GBR		2,868	2:36.9
1953	Bryan Whitney	39	Lynnwood, WA	USA		2,868	2:36.9
1955	Alana Madding	40		USA		2,867	2:36.9
1956	Erika Weliczko	-	VT	USA	Upper Valley Rowing Foundation	2,866	2:37.0
1957	Pam .	47		GER		2,863	2:37.1
1957	Valerie Olson	56	WA	USA		2,863	2:37.1
1957	Jaelithe K	12		USA		2,863	2:37.1
1960	Colin Van Dyke	39		USA		2,862	2:37.2
1960	John A	49		USA		2,862	2:37.2
1962	Katie McColgan	52		USA		2,858	2:37.4
1963	hyejin na	32		KOR		2,854	2:37.6
1963	Julia DuMars	61	Black Mountain , NC	USA		2,854	2:37.6
1965	Josh Barrett	42		USA		2,853	2:37.7
1965	Rachel Barrett	39		USA		2,853	2:37.7
1967	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	2,851	2:37.8
1968	Laura Allington	48		USA		2,848	2:38.0
1969	michael jussila	59		USA		2,845	2:38.1
1970	Hemant Desai	67		USA		2,843	2:38.2
1971	Jonathan Bennett	74		GBR	The Diamonds (Over Sixties Erging Group)	2,842	2:38.3
1971	Natalie Saarimaki	49		CAN		2,842	2:38.3
1973	Roger Stroud	53		USA		2,840	2:38.4
1974	Evan Friedman	48		USA		2,839	2:38.5
1975	Åse Holt	68		NOR		2,838	2:38.5
1976	José Ignacio Castro Sancho	52	Heredia	CRC	Rowing Studio Pinares	2,836	2:38.6
1977	Laura DiBiase	59	VT	USA	Knotty Knitters	2,827	2:39.1
1978	Thomas Baer	50	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,826	2:39.2
1979	Nejra Halilović	25		BIH		2,825	2:39.2
1979	Ella D	22		CAN		2,825	2:39.2
1981	Michael Hoyne	36		NZL		2,823	2:39.4
1982	Randy Youts	65		USA		2,822	2:39.4
1983	Dean Haagenson	66	Paynesville , MN	USA		2,821	2:39.5
1984	michael heifetz	57		USA		2,820	2:39.5
1984	Glenna Lampner	67		USA		2,820	2:39.5
1984	Erin Munro	48	AK	USA		2,820	2:39.5
1987	Mark Arnold	39		GER		2,819	2:39.6
1987	Claudia Islas G	57		MEX		2,819	2:39.6
1987	Mikhail G	11		USA		2,819	2:39.6
1987	Anton Golowin	45		USA		2,819	2:39.6
1991	Gitte Plewa	61		DEN		2,818	2:39.6
1992	Ann OConnor	58	San Antonio, TX	USA		2,817	2:39.7
1993	Kevin McCarrell	41	Mt. Pleasant, SC	USA	Greenville Indoor Rowing	2,816	2:39.8
1994	Christy Johansen	47		USA		2,813	2:39.9
1995	Matthias Bisch	36		GER		2,811	2:40.0
1996	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,810	2:40.1
1997	Tom Seabolt	71	Port Orange, FL	USA		2,809	2:40.1
1998	Kathy Schenck	57		USA		2,804	2:40.4
1998	Jessica Zayatz	41		USA		2,804	2:40.4
2000	Eric Staveley	58	TX	USA		2,803	2:40.5