Workout of the Day
« December 3, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1850 | Sean M | 53 | Folly Beach, SC | USA | 2,998 | 2:30.1 | |
| 1850 | Lyndsey Ackman | 36 | USA | 2,998 | 2:30.1 | ||
| 1853 | Niki Bakó | 38 | GER | 2,997 | 2:30.1 | ||
| 1853 | Benjamin Russell | 24 | USA | 2,997 | 2:30.1 | ||
| 1855 | Kostas Eco | 40 | GRE | 2,996 | 2:30.2 | ||
| 1856 | Mike Riebesehl | 66 | Beaufort, NC | USA | 2,993 | 2:30.3 | |
| 1856 | Andrew Waterhouse | 39 | USA | 2,993 | 2:30.3 | ||
| 1858 | Melissa Ange | 45 | NC | USA | 2,990 | 2:30.5 | |
| 1858 | Scarlett Miller | 28 | GBR | 2,990 | 2:30.5 | ||
| 1860 | Mike Montgomery | 52 | USA | 2,987 | 2:30.6 | ||
| 1861 | Katie Stott | 40 | GBR | 2,986 | 2:30.7 | ||
| 1861 | erinne brown | 46 | USA | 2,986 | 2:30.7 | ||
| 1863 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 2,984 | 2:30.8 |
| 1863 | Paul Vetrano | 60 | Plymouth, MA | USA | CrossFit 1620 | 2,984 | 2:30.8 |
| 1865 | Natalia Hilton | 28 | USA | 2,983 | 2:30.8 | ||
| 1866 | Thomas Scotton | 67 | Middletown, CT | USA | 2,981 | 2:30.9 | |
| 1866 | Sandra Samolik | 37 | USA | 2,981 | 2:30.9 | ||
| 1868 | Gillian McFadyen | 53 | CAN | 2,978 | 2:31.1 | ||
| 1868 | Kimberly Augustine | 39 | USA | 2,978 | 2:31.1 | ||
| 1870 | Sabrina Thomas | 43 | SUI | 2,976 | 2:31.2 | ||
| 1870 | Erik Aivazian | 65 | USA | 2,976 | 2:31.2 | ||
| 1870 | Jonathan Swanciger | 43 | Middleton, WI | USA | 2,976 | 2:31.2 | |
| 1873 | Maria Baez | 39 | BEL | 2,975 | 2:31.2 | ||
| 1873 | Jordan Bossard | 29 | USA | 2,975 | 2:31.2 | ||
| 1875 | Melissa Bain | 48 | USA | 2,974 | 2:31.3 | ||
| 1875 | willy robinson | 60 | Blue Ridge , GA | USA | 2,974 | 2:31.3 | |
| 1875 | Maggie Mittuch | 64 | Port orchard, WA | USA | 2,974 | 2:31.3 | |
| 1878 | Kathryn Hedley Lewis | 50 | GBR | 2,972 | 2:31.4 | ||
| 1878 | Lea Anne Roach | 45 | USA | Street Parking | 2,972 | 2:31.4 | |
| 1878 | Bill Wallace | 64 | CAN | 2,972 | 2:31.4 | ||
| 1881 | Josh Noland | 50 | USA | 2,971 | 2:31.4 | ||
| 1881 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 2,971 | 2:31.4 | |
| 1883 | Umut Sahin | 39 | TUR | 2,970 | 2:31.5 | ||
| 1884 | Stephen Morris | 40 | USA | 2,967 | 2:31.6 | ||
| 1885 | Nadine Wrobel-Sparig | 49 | GER | 2,962 | 2:31.9 | ||
| 1886 | Marcellus Davis | 62 | Falls Church, VA | USA | 2,960 | 2:32.0 | |
| 1887 | Sally Brooks | 52 | GBR | 2,959 | 2:32.0 | ||
| 1888 | Amanda Kost | 45 | USA | 2,958 | 2:32.1 | ||
| 1889 | Eugene Tay | 53 | Selangor | MAS | 2,957 | 2:32.1 | |
| 1889 | jenny jenkins | 61 | GBR | 2,957 | 2:32.1 | ||
| 1889 | Greg Fabian | 69 | USA | 2,957 | 2:32.1 | ||
| 1892 | Jessica H | 43 | NC | USA | 2,956 | 2:32.2 | |
| 1893 | Angela Freyermuth | 43 | USA | 2,952 | 2:32.4 | ||
| 1894 | Riccardo Russo | 46 | ITA | 2,950 | 2:32.5 | ||
| 1894 | Frida Ingesson | 48 | SWE | 2,950 | 2:32.5 | ||
| 1896 | Paul Jacobs | 49 | USA | 2,947 | 2:32.6 | ||
| 1897 | Tom Heggie | 41 | AUS | 2,942 | 2:32.9 | ||
| 1898 | Vivian Akkermans | 60 | AUS | 2,941 | 2:33.0 | ||
| 1899 | Marco Carbonini | 42 | Cerro Al Lambro | ITA | 2,938 | 2:33.1 | |
| 1900 | Kelsey Rogers | 41 | USA | 2,937 | 2:33.2 |