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Workout of the Day

« December 3, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1850 Sean M 53 USA 2,998 2:30.1
1850 Lyndsey Ackman 36 USA 2,998 2:30.1
1853 Niki Bakó 38 GER 2,997 2:30.1
1853 Benjamin Russell 24 USA 2,997 2:30.1
1855 Kostas Eco 40 GRE 2,996 2:30.2
1856 Mike Riebesehl 66 USA 2,993 2:30.3
1856 Andrew Waterhouse 39 USA 2,993 2:30.3
1858 Melissa Ange 45 USA 2,990 2:30.5
1858 Scarlett Miller 28 GBR 2,990 2:30.5
1860 Mike Montgomery 52 USA 2,987 2:30.6
1861 Katie Stott 40 GBR 2,986 2:30.7
1861 erinne brown 46 USA 2,986 2:30.7
1863 Jill Snethen 56 USA 2,984 2:30.8
1863 Paul Vetrano 60 USA 2,984 2:30.8
1865 Natalia Hilton 28 USA 2,983 2:30.8
1866 Thomas Scotton 67 USA 2,981 2:30.9
1866 Sandra Samolik 37 USA 2,981 2:30.9
1868 Gillian McFadyen 53 CAN 2,978 2:31.1
1868 Kimberly Augustine 39 USA 2,978 2:31.1
1870 Sabrina Thomas 43 SUI 2,976 2:31.2
1870 Erik Aivazian 65 USA 2,976 2:31.2
1870 Jonathan Swanciger 43 USA 2,976 2:31.2
1873 Maria Baez 39 BEL 2,975 2:31.2
1873 Jordan Bossard 29 USA 2,975 2:31.2
1875 Melissa Bain 48 USA 2,974 2:31.3
1875 willy robinson 60 USA 2,974 2:31.3
1875 Maggie Mittuch 64 USA 2,974 2:31.3
1878 Kathryn Hedley Lewis 50 GBR 2,972 2:31.4
1878 Lea Anne Roach 45 USA 2,972 2:31.4
1878 Bill Wallace 64 CAN 2,972 2:31.4
1881 Josh Noland 50 USA 2,971 2:31.4
1881 Jennifer Yabut 52 USA 2,971 2:31.4
1883 Umut Sahin 39 TUR 2,970 2:31.5
1884 Stephen Morris 40 USA 2,967 2:31.6
1885 Nadine Wrobel-Sparig 49 GER 2,962 2:31.9
1886 Marcellus Davis 62 USA 2,960 2:32.0
1887 Sally Brooks 52 GBR 2,959 2:32.0
1888 Amanda Kost 45 USA 2,958 2:32.1
1889 Eugene Tay 53 MAS 2,957 2:32.1
1889 jenny jenkins 61 GBR 2,957 2:32.1
1889 Greg Fabian 69 USA 2,957 2:32.1
1892 Jessica H 43 USA 2,956 2:32.2
1893 Angela Freyermuth 43 USA 2,952 2:32.4
1894 Riccardo Russo 46 ITA 2,950 2:32.5
1894 Frida Ingesson 48 SWE 2,950 2:32.5
1896 Paul Jacobs 49 USA 2,947 2:32.6
1897 Tom Heggie 41 AUS 2,942 2:32.9
1898 Vivian Akkermans 60 AUS 2,941 2:33.0
1899 Marco Carbonini 42 ITA 2,938 2:33.1
1900 Kelsey Rogers 41 USA 2,937 2:33.2