Workout of the Day

« November 28, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Tony Canning	58	Sydney , NSW	AUS		14:50.2	1:58.6
451	Dirk Krause	58		GER		14:50.2	1:58.6
453	Rhys Bancroft	37		AUS		14:50.4	1:58.7
454	Philippe Conti	59	Novalaise	FRA	French National Gendarmerie	14:50.5	1:58.7
455	Gabriel Soltero	52	Atlanta, GA	USA	Atlanta Rowing Club	14:50.6	1:58.7
455	Matt Connaughton	50		USA		14:50.6	1:58.7
455	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	14:50.6	1:58.7
458	Sebastian Legler	43	Frankfurt	GER	Crossfit Herzschlag	14:50.8	1:58.7
459	Dan Vatsky	52		USA		14:51.1	1:58.8
460	Chris Berthouil	45		BEL	Belgian Army Rowers	14:51.2	1:58.8
461	Drew Washut	33		USA		14:51.4	1:58.8
462	Alibek Abdurazakov	31		KAZ		14:51.7	1:58.8
462	Lawrence Wood	52	Muscat	OMA		14:51.7
462	Robert Engelmann	45		USA		14:51.7	1:58.8
465	Nicolas LORIQUE	42		FRA		14:52.2	1:58.9
466	Jurgen Van de rijdt	44	meppel	NED	HRV de Compagnie, Hoogeveen	14:52.4	1:58.9
467	Howard Kalb	55		USA		14:52.7	1:59.0
468	Mike Lucia	49		GBR		14:52.8	1:59.0
469	Tamás Bakó	46		HUN		14:53.0	1:59.0
469	Felix Wiedemann	37		GER		14:53.0	1:59.0
469	Erik Belcke	53	Kaarst	GER		14:53.0	1:59.0
472	Rebecca Wood	40		GBR		14:53.1	1:59.0
472	Paul MacNeil	57		CAN		14:53.1	1:59.0
474	Keith Norman	68	East Yorks	GBR		14:53.2	1:59.0
474	Luigi Faraone	38		ITA		14:53.2	1:59.0
476	Jingsong Qi	55	Wuhan	CHN		14:53.4	1:59.1
477	Markus Ofschonka	45	Frankfurt	GER		14:53.8	1:59.1
478	Kevin Osborne	37		CAN		14:54.2	1:59.2
479	Dave Maniscalco	40		USA		14:54.3	1:59.2
479	SmokesLetsGo 肥九	35	Buffalo Grove, IL	USA		14:54.3	1:59.2
481	Soohwan Kim	51	Yongin	KOR		14:54.4	1:59.2
482	G Dahms	61		USA	The Diamonds (Over Sixties Erging Group)	14:54.6	1:59.2
483	Jesper Åsenfors	33	Fredrikstad	NOR		14:54.7	1:59.2
483	Benjamin Grisel	39		FRA		14:54.7	1:59.2
485	Rob McMichael	68	Mendham, NJ	USA	Team Diamonds	14:54.9	1:59.3
486	Cormac Linehan	50		GBR		14:55.0	1:59.3
486	Carsten Mack	53	Jüchen	GER		14:55.0	1:59.3
488	Charles Shearn	56		GBR		14:55.1	1:59.3
488	Will Nelson	30		USA		14:55.1	1:59.3
490	Pete Hagen	56		USA		14:55.4	1:59.3
491	Scott Jensen	51	PA	USA		14:55.5	1:59.4
491	Gavin Harrison	59	Ipswich	GBR		14:55.5	1:59.4
493	Barry MacPhail	54	Bedford, NS	CAN		14:55.6	1:59.4
494	Svend Hansen	48		GER		14:55.8	1:59.4
495	Grzesiek Grzesiek	40		POL		14:55.9	1:59.4
495	Jackie Hamer	56	Wilmslow	GBR	SUB-7 IRC	14:55.9	1:59.4
497	Oliver Chapman	49		GBR		14:56.0	1:59.4
497	Stefan Bohrer	33		GER		14:56.0	1:59.4
499	Mathieu Robitaille	35		CAN		14:56.1	1:59.4
500	Emanuele Finazzi	45		ITA		14:56.3	1:59.5