Workout of the Day

« November 28, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
501 Anthony Cortese 45 USA 14:56.4 1:59.5
502 Thomas Herringshaw 39 USA 14:56.8 1:59.5
503 Eric Porter 58 USA 14:57.1 1:59.6
504 Andrew Thompson 43 AUS 14:57.2 1:59.6
505 Patrick Snyder 33 USA 14:57.4 1:59.6
506 Daniel Harris 67 USA 14:57.5 1:59.6
507 Matej Grabnar 43 SLO 14:57.9 1:59.7
508 Guy Bailey 58 AUS 14:58.1 1:59.7
509 Thad Trapp 57 USA 14:58.2 1:59.7
510 Calogero Gibilaro 38 FRA 14:58.8 1:59.8
511 Rob Basso 59 USA 14:59.1 1:59.8
512 Henk Zantvoord 70 NED 14:59.8 1:59.9
513 Greg Trumpler 56 USA 15:00.2 2:00.0
513 Shaun Holden 55 GBR 15:00.2 2:00.0
515 François Le Moal 60 FRA 15:00.4 2:00.0
516 Brian Watson 45 USA 15:00.5 2:00.0
517 Jason Calcagno 44 USA 15:00.6 2:00.0
518 Jan Hyddén 58 SWE 15:01.2 2:00.1
518 Cole Foss 44 USA 15:01.2 2:00.1
520 Mikkel Boedker 34 DEN 15:01.5 2:00.2
521 Jeff Lee 60 USA 15:01.7 2:00.2
522 Péter Krénusz 53 HUN 15:02.1 2:00.2
522 Connor Cassidy 35 USA 15:02.1 2:00.2
524 Moi Wurgaft 63 USA 15:02.5 2:00.3
525 Nick Dendekker 43 CAN 15:02.6 2:00.3
526 H Vestergaard 53 DEN 15:03.3 2:00.4
527 Esteban Siller 63 MEX 15:03.6 2:00.4
528 Karolis Matulis 34 USA 15:04.0 2:00.5
529 Jacob Fricke 34 GER 15:04.1 2:00.5
530 Piotr Kajak 53 POL 15:04.6 2:00.6
531 Cle Ludwig 36 GER 15:04.8 2:00.6
531 Bryan Evans 64 GBR 15:04.8 2:00.6
533 Greig Williams 53 GBR 15:05.2 2:00.6
534 Joe Starr 37 CAN 15:05.4 2:00.7
535 Jim Gorman 59 USA 15:05.5 2:00.7
536 Gareth Howells 57 GBR 15:05.6 2:00.7
537 Richard Thorn 65 GBR 15:05.9 2:00.7
537 Trent Stevens 42 USA 15:05.9 2:00.7
539 Tim Martin 49 USA 15:06.4 2:00.8
540 Terje Tange 67 NOR 15:06.5 2:00.8
541 Dean OUTSCHOORN 45 USA 15:06.6 2:00.8
542 Uwe de Boer 51 GER 15:06.8 2:00.9
543 Gonçalo Pereira 39 GBR 15:06.9 2:00.9
544 Timothy Causee 46 USA 15:07.0 2:00.9
545 Sean Lovison 47 USA 15:07.1 2:00.9
546 Bob Davis 60 CAN 15:07.3 2:00.9
547 Ciaran McKinley 45 IRL 15:07.5 2:01.0
548 Ted Freeman 55 USA 15:07.6 2:01.0
549 Ross Micheli 46 USA 15:07.8 2:01.0
550 Paul Muldoon 50 IRL 15:08.0 2:01.0