Workout of the Day

« November 27, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Linda Barnhouse	63	Elkridge, MD	USA		33:00.3	2:45.0
1202	Nicole Bartussek	56	Hamburg	GER		33:01.8	2:45.1
1203	Emily Walker	42		USA		33:04.5	2:45.3
1204	William Bach	31		DEN		33:07.0	2:45.5
1205	Bob Holtham	75		GBR	The Diamonds (Over Sixties Erging Group)	33:12.9	2:46.0
1206	Tom Schnatterbeck	59	Sheridan, WY	USA		33:14.4	2:46.2
1207	Sven Frerichs	41		GER	German Navy	33:18.9	2:46.5
1208	William Doby	51	Southlake, TX	USA		33:20.9	2:46.7
1209	Celea Bogdan	42		ROU		33:24.9	2:47.0
1210	Alana Madding	40		USA		33:25.2	2:47.1
1211	Amanda Atteberry	36	Indianapolis, IN	USA	Hydrogen Indoor Rowing	33:26.8	2:47.2
1212	Jane Boudreau	52	VT	USA		33:28.2	2:47.3
1213	Darla Baustian	66	Midland , TX	USA		33:30.9	2:47.5
1214	Karen Leiby	41		USA		33:32.9	2:47.7
1215	Andrei Mihai	24		ROU		33:34.0	2:47.8
1216	Aiden Panella	17		CAN		33:45.4	2:48.7
1217	Thomas Rosenthal	61		GER		33:50.8	2:49.2
1218	David Holsclaw	58		USA		33:52.4	2:49.3
1219	Rhonda Maloney	60		USA		33:55.8	2:49.6
1220	hojin choi	32		KOR		33:59.4	2:49.9
1221	Matt Schwach	68	Portland, ME	USA		34:02.6	2:50.2
1222	Julie Reitzel	-		CAN		34:06.0	2:50.5
1223	Terry Loewenberg	77	Erie, CO	USA	The Diamonds (Over Sixties Erging Group)	34:11.4	2:50.9
1224	雷公	38		CHN		34:11.6	2:50.9
1225	Carlene Klein	61	Yorktown, VA	USA		34:12.8	2:51.0
1226	Raj Mamadgi	40		USA		34:20.2	2:51.6
1227	Ned Harris	85	Mount Holly, NC	USA	Belmont Rowing Center	34:22.3	2:51.8
1228	Niki Bakó	38		GER		34:31.6	2:52.6
1229	Katie Zeale	21		GBR		34:39.8	2:53.3
1230	George Morcos	29		GBR		34:42.4	2:53.5
1231	Jay WEN	47	Berkeley Heights, NJ	USA		34:44.1	2:53.6
1232	Sharon Sleeker	67		USA	The Diamonds (Over Sixties Erging Group)	34:45.4	2:53.7
1233	Alwen Kleiser	56		GBR		34:45.6	2:53.8
1234	admin admin	44		USA		34:46.1	2:53.8
1235	Karma Kauffman	56	Asheville, NC	USA		34:50.7	2:54.2
1236	Wing Ng	52	San Francisco, CA	USA	Marin Rowing Association	34:52.8	2:54.4
1237	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	34:55.6	2:54.6
1238	Keith Oak	62		GBR		34:57.4	2:54.7
1239	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	34:57.6	2:54.8
1240	Corinna Michel-Preßer	54		GER		34:58.6	2:54.8
1241	Donna Prochoda	63		USA		35:01.1	2:55.0
1242	Unwana Umoh	30		USA		35:03.5	2:55.2
1243	Ant How	48	Brooklyn Park, MN	USA		35:09.9	2:55.8
1244	niel parkin	64		USA		35:12.7	2:56.0
1245	Alice Jones	57		USA		35:30.4	2:57.5
1246	Julie Shields	53	Cotuit	USA	Cape Cod Rowing	35:36.3	2:58.0
1247	Ilwoong Jeong	44	Daejeon	KOR		35:36.6	2:58.0
1248	Kat Callaway	57	McAllen, TX	USA	Texas State Guard	35:43.0	2:58.5
1249	Gene Kelley	72	Tucson, AZ	USA		35:48.9	2:59.0
1250	Jim Brantley	70	MT	USA		36:04.0	3:00.3