Workout of the Day

« November 27, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Uncle O	51		USA		31:21.5	2:36.7
1152	Miguel Duarte	40		POR		31:22.3	2:36.8
1153	Bruce Dockendorf	30		USA		31:23.7	2:36.9
1154	H K	39		SRI		31:24.2	2:37.0
1155	McKenzie Elkin	35		USA		31:24.3	2:37.0
1156	michael heifetz	57		USA		31:25.1	2:37.0
1157	Michele Evans	49		CAN		31:26.1	2:37.1
1158	Thomas Scotton	67	Middletown, CT	USA		31:30.2	2:37.5
1159	Dave LoVecchio	49		USA		31:31.9	2:37.6
1160	John Mac	61		GBR		31:36.2	2:38.0
1161	Todd Brockman	68		USA		31:40.6	2:38.3
1162	Chris Archer	76	BAY OF ISLANDS	NZL	Free Spirits	31:45.0	2:38.7
1163	Kelly Phipps	54		USA		31:48.8	2:39.0
1164	Hans Pfeil	61		GER	Free Spirits	31:49.2	2:39.1
1165	Mike Stang	62	Calgary, AB	CAN		31:50.7	2:39.2
1166	Gillian McFadyen	53		CAN		31:52.7	2:39.3
1167	Tamara Randall	59		GBR		31:54.1	2:39.5
1168	Jaelithe K	12		USA		31:57.0	2:39.7
1169	Daisy Collins	49		USA	TEAM MELALEUCA	32:00.1	2:40.0
1170	Colleen Grum	53	ON	CAN	RowAlong	32:00.7	2:40.0
1171	Ana Lobo	61		BRA	Esporte Clube Pinheiros	32:05.0	2:40.4
1172	Christian Krenn	55	Kasten/Wundschuh	AUT		32:06.6	2:40.5
1173	Steve Conneely	58		GBR		32:08.2	2:40.6
1174	J.P. Mayhew	55	Alexandria , VA	USA		32:10.1	2:40.8
1175	Rial Black	62	Winnipeg, MB	CAN		32:11.9	2:40.9
1176	Richard DiNatale	66	Needham, MA	USA		32:12.7	2:41.0
1177	Sally Brooks	52		GBR		32:16.2	2:41.3
1178	Marcellus Davis	62	Falls Church, VA	USA		32:16.4	2:41.3
1179	Anna Perini	56		ITA		32:18.2	2:41.5
1180	Mike Emrick	45		USA		32:20.5	2:41.7
1181	Hans Laskewitz	71		NED		32:24.1	2:42.0
1182	Nathan Mclachlan	39		NZL		32:24.2	2:42.0
1182	Karri Howlett	49	SK	CAN		32:24.2	2:42.0
1184	Nick Wilde	61		AUS		32:27.4	2:42.2
1185	Fabrice Gaida	62		FRA	The Diamonds (Over Sixties Erging Group)	32:27.9	2:42.3
1186	Anthony Graham	56		USA	U.S. Navy Veteran	32:28.8	2:42.4
1187	Hayden Wong	35		USA		32:32.1	2:42.6
1188	Jacqueline Ketchum	-	TX	USA	U.S. Navy	32:32.5	2:42.7
1189	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	32:33.8	2:42.8
1190	Graham Hainke	52		AUS		32:34.1	2:42.8
1191	Mark Dulik	63		USA		32:38.3	2:43.1
1192	Jennifer Hager	65		USA		32:39.2	2:43.2
1193	Davey Hamada	34		CAN		32:45.6	2:43.8
1193	Tobias Schreiber	39		GER		32:45.6	2:43.8
1195	Monica Nieves	33		USA		32:47.1	2:43.9
1196	Juan Vallmitjana	64		SUI		32:48.9	2:44.0
1197	Cláudia Taddei	47		BRA	Esporte Clube Pinheiros	32:57.8	2:44.8
1198	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	32:58.4	2:44.8
1199	Rogue Trainer	55		USA		32:59.3	2:44.9
1200	Julian Mlcak	29		GER		32:59.4	2:44.9