Workout of the Day

« November 27, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Crystal Fitta	45	Allyn, WA	USA		29:37.7	2:28.1
1052	Peter Schmid	57		GER		29:38.8	2:28.2
1053	O Lukas	33		GER		29:39.4	2:28.2
1054	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	29:39.7	2:28.3
1055	Dylan Hamm	24		USA		29:39.9	2:28.3
1056	Jill Snethen	56	Princeton, IL	USA	Street Parking	29:41.0	2:28.4
1057	Matt H	46		USA		29:41.5	2:28.4
1058	Joe Penn	72	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	29:42.7	2:28.5
1059	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	29:42.9	2:28.5
1060	Stavroula Vervenioti	42		GRE		29:44.0	2:28.6
1061	Jim Hance	48		USA		29:44.5	2:28.7
1062	Kevin Maddog	42		USA		29:45.6	2:28.8
1063	Rachel Curtis	42	TX	USA		29:46.8	2:28.9
1064	Randy Sikk	68	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	29:46.9	2:28.9
1065	Gilbert Knecht	71	Seligenstadt	GER		29:47.1	2:28.9
1066	Silu Mla	33		NED		29:48.3	2:29.0
1067	Jody Wood	47	Bethlehem, NH	USA		29:50.3	2:29.1
1068	Kyle Anderson	41		USA		29:51.3	2:29.2
1069	John Mahne	50	Toronto, ON	CAN		29:53.3	2:29.4
1070	Veronika F	33		GER		29:57.1	2:29.7
1071	Keiko Matter	41		USA		29:57.3	2:29.7
1072	Jean-Claude Baron	58	Castres	FRA	FRENCH INDOOR ROWERS TEAM	29:58.0	2:29.8
1073	Mike Chernysh	41	Pittsburgh, PA	USA		30:00.0	2:30.0
1074	Hiroaki Fukushima	57	saga	JPN		30:01.5	2:30.1
1075	Ester Reale	53		ITA		30:02.9	2:30.2
1076	Malin Wallander	30		SWE		30:03.1	2:30.2
1077	Yeonzi Kim	28		KOR		30:03.3	2:30.2
1078	Sigmund Bressel	67	Düsseldorf	GER	The Diamonds (Over Sixties Erging Group)	30:03.8	2:30.3
1079	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	30:03.9	2:30.3
1080	V Rawson	47		GBR		30:06.1	2:30.5
1081	Billie Rock	57	Duluth, MN	USA		30:06.3	2:30.5
1082	Jessica H	43	NC	USA		30:06.8	2:30.5
1083	Chris Whaley	48		USA		30:07.9	2:30.6
1084	Alan Swenson	38	Saratoga Springs, UT	USA		30:09.7	2:30.8
1085	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	30:10.0	2:30.8
1086	Jason Rahl	50		USA		30:10.3	2:30.8
1087	Dario Garcia	48		ESP		30:10.4	2:30.8
1088	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	30:11.2	2:30.9
1089	Marco Marco	24		ITA		30:12.9	2:31.0
1089	Hank Fallon	74	Atlanta , GA	USA		30:12.9	2:31.0
1091	David Brown	63	Carnforth	GBR		30:13.7	2:31.1
1092	Mohammed Benzakour	57	Marrakech	MAR		30:14.9	2:31.2
1093	John Underwood	51		USA		30:15.5	2:31.2
1093	LaShawne Pryor	50		USA		30:15.5	2:31.2
1095	Beate Batke	59		GER	Empty the Tanks	30:16.0	2:31.3
1096	Kalen Waltz	36	Clovis, CA	USA		30:16.2	2:31.3
1097	Bunny Harding	43	Calgary, AB	CAN		30:16.8	2:31.4
1098	Sharon Weaver	57		USA		30:17.2	2:31.4
1099	Claude Girouard	48		CAN		30:17.4	2:31.4
1100	Deborrah Pilon	70	Cedar City, UT	USA		30:18.2	2:31.5