Workout of the Day

« November 27, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Aimee Goulding	47		USA		30:19.4	2:31.6
1102	Kev Chan	32		USA		30:22.0	2:31.8
1103	Jon Cook	58		FRA		30:23.1	2:31.9
1104	Aaron Hess	28		USA		30:23.7	2:31.9
1105	George Mwangi	44		USA		30:26.4	2:32.2
1106	Naresh Chaurushi	62	Surat	IND	Athlecross	30:26.7	2:32.2
1106	Ana Beeken	35		GBR		30:26.7	2:32.2
1108	Rex Vaughn	52		USA	Live2Row Studios	30:27.6	2:32.3
1109	Jose Couvertier	47	TX	USA		30:28.4	2:32.3
1110	sebastian maniak	40	Georgetown, ON	CAN		30:30.4	2:32.5
1111	Floratus Sonnenschein	57		GER		30:31.6	2:32.6
1112	Andrea Di Giovanni	39		ITA		30:32.3	2:32.6
1113	Rosie G	44	Yorkshire	GBR		30:33.3	2:32.7
1114	Dustin Kiker	52		USA		30:34.3	2:32.8
1115	Paul Hagan	74	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	30:34.7	2:32.8
1116	Dan McGrath	62		USA		30:35.0	2:32.9
1117	Christine Kisor	56		USA		30:36.5	2:33.0
1117	Jane Van Asselt	61		GBR		30:36.5	2:33.0
1119	philip greshake	61		FRA		30:37.2	2:33.1
1120	Andrew Bryndin	24		USA		30:37.6	2:33.1
1121	Pilar Chiodo	63	Double Horn, TX	USA		30:38.4	2:33.2
1122	Spencer Robbins	66	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	30:40.4	2:33.3
1123	Umut Sahin	39		TUR		30:44.0	2:33.6
1124	Sarah Cobb	60	NH	USA	The Diamonds (Over Sixties Erging Group)	30:44.2	2:33.6
1125	D Molony	45		USA		30:44.9	2:33.7
1126	Aline Berger	37		GER		30:45.1	2:33.7
1127	Ioan Kozsar	48		FRA		30:46.0	2:33.8
1128	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	30:46.8	2:33.9
1129	Maxine Jongerden	65		AUS		30:47.2	2:33.9
1130	David Miles	73		USA		30:48.3	2:34.0
1131	Burkhard Abel	66	Bottrop	GER		30:49.0	2:34.0
1132	Lucio Landa	40		ARG		30:49.1	2:34.0
1133	I D	17		GBR		30:49.2	2:34.1
1134	Lucas Campelo	68	Santoña	ESP		30:53.2	2:34.4
1135	Michael Richter	51		JPN		30:55.8	2:34.6
1135	Ted Ellsworth	32		USA		30:55.8	2:34.6
1137	Ana Ghinaglia	24		VEN		30:56.4	2:34.7
1138	Hansina Plogv	71	Faroe Islands	FRO		30:57.9	2:34.8
1139	Tania Farmer	56	calgary	CAN	RowPro Rowers	31:02.9	2:35.2
1140	Tess Witkofsky	24		USA		31:04.1	2:35.3
1141	Richard Vassiliou	58	Sittingbourne	GBR		31:05.7	2:35.4
1142	Chris Ashcraft	41	Pensacola, FL	USA		31:07.5	2:35.6
1143	Guy Wood	81	Winnipeg, MB	CAN		31:07.6	2:35.6
1144	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	31:09.3	2:35.7
1145	Kaile Ferguson	34	Boulder , CO	USA		31:09.5	2:35.7
1146	Gina Marozzi	53		AUS		31:14.9	2:36.2
1147	Godforsaken Nickelodeon	50		USA		31:16.5	2:36.3
1148	Roger Hines	64	Troy, OH	USA		31:20.3	2:36.6
1149	Thomas Johnson	38		USA		31:20.6	2:36.7
1150	Maureen Ardis	65		USA		31:21.4	2:36.7