Workout of the Day

« November 21, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	John Elder	76	Portsmouth, RI	USA		4,083	2:34.2
1302	Jeff Thomas	62	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,077	2:34.5
1303	Murray Chalmers	66		CAN		4,075	2:34.6
1303	Irmi Granget	62	Bergen	GER	Team Ruderathlet	4,075	2:34.6
1305	Joe Gleave	32	London	GBR		4,073	2:34.6
1306	Susan Hancock	66		AUS		4,072	2:34.7
1306	Rob Blaszynski	55		USA		4,072	2:34.7
1306	Martha Abers	53	Jamestown, NY	USA	Chautauqua Lake Rowing Association	4,072	2:34.7
1309	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	4,069	2:34.8
1310	Shirrell Roberts	54		USA		4,066	2:34.9
1311	Aaron Hazen	46		USA		4,065	2:34.9
1311	Spencer Bayha	46		USA		4,065	2:34.9
1313	Andreas Mügge	51		GER		4,064	2:35.0
1314	Artur Kregiel	56		GER		4,063	2:35.0
1315	Dean Durfee	52	Portland , OR	USA		4,059	2:35.2
1315	Paweł Kopyt	47		POL		4,059	2:35.2
1317	francesco fiondella	52		USA		4,058	2:35.2
1318	Jennifer Slater	64		AUS		4,057	2:35.2
1318	Andre Meyer	35		GER		4,057	2:35.2
1320	승화 오	40		KOR		4,055	2:35.3
1321	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	4,053	2:35.4
1322	현국 박	46		KOR		4,050	2:35.5
1323	Ethan Mooney	42		USA		4,048	2:35.6
1324	Nicki Websdell	60		GBR		4,046	2:35.7
1325	Eric Hesselgesser	65	Seattle, WA	USA		4,044	2:35.7
1326	Shayne White	53	SA	AUS		4,043	2:35.8
1327	Joseph Ferris	51	NJ	USA		4,040	2:35.9
1328	Cecilia Moore	50	AZ	USA		4,038	2:36.0
1329	Jessica H	43	NC	USA		4,035	2:36.1
1330	John Hawley	54		USA		4,033	2:36.2
1331	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	4,023	2:36.5
1332	Michael Rice	45		USA		4,022	2:36.6
1333	Thomas Scotton	67	Middletown, CT	USA		4,017	2:36.8
1334	Flo Davis	54		CAN		4,015	2:36.9
1335	Guy Wood	81	Winnipeg, MB	CAN		4,008	2:37.1
1336	Jane Boudreau	52	VT	USA		4,007	2:37.2
1337	Edith Velázquez	35		MEX		4,005	2:37.3
1338	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	4,003	2:37.3
1339	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,000	2:37.5
1340	Diego Ibañez	29		CHI		3,996	2:37.6
1341	Sheila Hart	54		GBR		3,993	2:37.7
1342	Markéta Žaloudková	27		CZE		3,991	2:37.8
1343	Natalie Pangburn	61		USA		3,990	2:37.8
1344	Daniel Dodson	38		USA		3,987	2:38.0
1345	Reinhard Konrad	40		GER		3,985	2:38.0
1345	Tracey Adams	70	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,985	2:38.0
1347	Steven VanderVeen	68		USA		3,982	2:38.2
1348	Richard Hopley	51		USA		3,976	2:38.4
1348	Sally Watson	51		CAN		3,976	2:38.4
1350	Antonio Gonzalez	15		USA		3,971	2:38.6