Workout of the Day
« November 18, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Steve Plakiotis | 37 | USA | 5,922 | 2:06.6 | ||
| 552 | Paffa 100 | 43 | EST | 5,921 | 2:06.6 | ||
| 553 | Ken Zander | 28 | USA | U.S. Navy Veteran | 5,919 | 2:06.7 | |
| 554 | Mark Hatcher | 49 | GBR | 5,918 | 2:06.7 | ||
| 554 | Clint Borel | 41 | USA | 5,918 | 2:06.7 | ||
| 556 | Roger Stainforth | 80 | Durham | GBR | Durham Amateur Rowing Club | 5,917 | 2:06.7 |
| 556 | Alan Werker | 63 | SWE | 5,917 | 2:06.7 | ||
| 558 | Jon Svavarsson | 49 | ISL | 5,916 | 2:06.7 | ||
| 559 | Guillaume Boillet | 48 | USA | Los Gatos Rowing Club | 5,915 | 2:06.7 | |
| 560 | Martin Grewe | 62 | GER | 5,914 | 2:06.8 | ||
| 561 | Jan Hyddén | 58 | SWE | 5,913 | 2:06.8 | ||
| 561 | Marius Wenzel | 27 | GER | 5,913 | 2:06.8 | ||
| 563 | Patrick Snyder | 33 | USA | 5,912 | 2:06.8 | ||
| 564 | Charles Whitehouse | 52 | GBR | 5,911 | 2:06.8 | ||
| 565 | Jeremy Osborn | 46 | USA | 5,910 | 2:06.9 | ||
| 566 | Stéphane Collard | 49 | FRA | 5,909 | 2:06.9 | ||
| 567 | Tim Creazzo | 41 | USA | 5,907 | 2:06.9 | ||
| 567 | Marissa Albright | 48 | Cincinnati, OH | USA | 5,907 | 2:06.9 | |
| 569 | Chris Adams | 64 | GBR | 5,906 | 2:06.9 | ||
| 569 | Doug Gugger | 47 | USA | 5,906 | 2:06.9 | ||
| 571 | Esteban Siller | 63 | Metepec | MEX | The Diamonds (Over Sixties Erging Group) | 5,905 | 2:07.0 |
| 571 | Jonathan Kurka | 41 | USA | 5,905 | 2:07.0 | ||
| 573 | Sanna Skarstein | 20 | NOR | 5,903 | 2:07.0 | ||
| 573 | Edward VanDam | 61 | Syracuse, NY | USA | 5,903 | 2:07.0 | |
| 575 | Søren Damgaard | 70 | Bagsvaerd | DEN | 5,898 | 2:07.1 | |
| 575 | Zachary Lofthouse | 57 | GBR | 5,898 | 2:07.1 | ||
| 577 | Raymond Duignam | 58 | IRL | 5,897 | 2:07.1 | ||
| 578 | Samuele Raco | 28 | ITA | 5,896 | 2:07.2 | ||
| 579 | Boudreaux Baudat | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 5,895 | 2:07.2 |
| 579 | Jason Otto | 42 | NC | USA | University at Buffalo | 5,895 | 2:07.2 |
| 581 | Michael Ketcham | 79 | Snoqualmie, WA | USA | 5,894 | 2:07.2 | |
| 582 | Alberto Boatto | 58 | Padova | ITA | 5,893 | 2:07.2 | |
| 582 | Jeff Sallaway | 61 | Murchison , TX | USA | 5,893 | 2:07.2 | |
| 584 | Shane Goldthorpe | 54 | AUS | 5,892 | 2:07.2 | ||
| 584 | John Weil | 73 | New Orleans, LA | USA | 5,892 | 2:07.2 | |
| 584 | Mike Kunczt | 58 | Greenwood, IN | USA | 5,892 | 2:07.2 | |
| 587 | Matthew Biggar | 48 | Ajax, ON | CAN | 5,891 | 2:07.3 | |
| 588 | Tim Greenwell | 69 | VIC | AUS | 5,890 | 2:07.3 | |
| 588 | Andre Meyer | 35 | GER | 5,890 | 2:07.3 | ||
| 588 | B Valley | - | University Place, WA | USA | 5,890 | 2:07.3 | |
| 591 | Sandy Robertson | 57 | NSW | AUS | 5,887 | 2:07.3 | |
| 591 | Sabreezy _ | 48 | Columbus, OH | USA | 5,887 | 2:07.3 | |
| 593 | Robert Pattinson | 44 | GBR | 5,886 | 2:07.4 | ||
| 593 | Luke Bossenbroek | 48 | USA | 5,886 | 2:07.4 | ||
| 595 | Tony Gibbs | 58 | NZL | 5,885 | 2:07.4 | ||
| 595 | Jason Cole | 34 | NZL | 5,885 | 2:07.4 | ||
| 595 | Robert Skogstrand | 55 | Cheyenne, WY | USA | 5,885 | 2:07.4 | |
| 598 | Lars Holmström | 55 | Köping | SWE | 5,881 | 2:07.5 | |
| 599 | Mark Curley | 70 | USA | 5,880 | 2:07.5 | ||
| 599 | Stephan Merz | 56 | Rottweil | GER | 5,880 | 2:07.5 |