Workout of the Day

« November 18, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Pete S	45		USA		6,051	2:03.9
451	Jordan Oost	25	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	6,051	2:03.9
453	Stephane Dupont	57	Angers	FRA	FRENCH INDOOR ROWERS TEAM	6,048	2:04.0
454	Gary Hughes	56		GBR		6,047	2:04.0
455	Myoungseok Park	49		KOR		6,046	2:04.0
456	Sjoerd Tiemstra	68		NED		6,041	2:04.1
456	Giorgio Dragoni	37		ITA		6,041	2:04.1
456	Howard Kalb	55		USA		6,041	2:04.1
459	Jackson Bradley	47		USA		6,040	2:04.1
459	Norbert Koch	55		GER		6,040	2:04.1
459	Erik Lacasse	54		CAN		6,040	2:04.1
462	Marcadias Outoledo	41		FRA		6,038	2:04.2
463	Rob Drury	78	Sydney, NSW	AUS	Mosman Rowing Club	6,037	2:04.2
463	Keith Gatford	53	Espoo	FIN		6,037	2:04.2
465	Michael Swallow	51		USA		6,033	2:04.3
466	David James	30		GBR		6,032	2:04.3
466	Silvester Wijnia	50		NED		6,032	2:04.3
468	Aleksei Fedorov	43	Saint-Petersburg	AIN		6,028	2:04.4
469	Tim Row	48		USA		6,024	2:04.5
469	Matt Moyer	55		USA		6,024	2:04.5
471	Robert Love	51		USA		6,022	2:04.5
472	Tomasz Łapan	50	Świdnik	POL		6,020	2:04.5
473	Eric Baarts	42		USA		6,016	2:04.6
474	Andrew Farrugia	45		GBR		6,014	2:04.7
474	martin sigmund	46	Linz	AUT		6,014	2:04.7
476	Gerhard Becker	57	Weinheim	GER		6,012	2:04.7
477	Dave Kolonauski	62	Downingtown, PA	USA		6,010	2:04.7
478	William Davis	41		CAN		6,006	2:04.8
478	Kevin Osborne	37		CAN		6,006	2:04.8
480	Richard Charrett	37		GBR	Royal Navy (UK)	6,005	2:04.8
480	Terry Forehand	54	Yulee, FL	USA	U.S. Army Veterans	6,005	2:04.8
482	Mattia Pradella	41		AUS		6,004	2:04.9
482	Greig Williams	53		GBR		6,004	2:04.9
484	Kenneth Leonhardt	52		USA		6,001	2:04.9
485	Craig Hornsby	43		AUS		5,999	2:05.0
486	Justin Ross	41	Dugald , MB	CAN	RU Fit	5,998	2:05.0
487	Mark Grooters	51		USA		5,995	2:05.1
488	Craig Steed	48		GBR		5,994	2:05.1
489	Larry Burks	55		USA		5,992	2:05.1
490	David Walton	57		USA		5,991	2:05.1
490	Martin Oster	60		GER		5,991	2:05.1
492	Sten Ivar Skretting	50		NOR		5,990	2:05.2
493	Jacob Harding	30		AUS		5,989	2:05.2
494	Thomas Höller	40		AUT		5,987	2:05.2
495	Eric Lyman	48		USA		5,985	2:05.3
496	Nolan Wesche	41		USA		5,984	2:05.3
497	Sean Erswell-Liljefelt	49	Älmhult	SWE		5,981	2:05.3
497	James Blackwell	38	Sheridan, WY	USA	US Army	5,981	2:05.3
497	Greg Reese	57		USA	Comal County Sheriff's Office	5,981	2:05.3
500	James Fukumoto	37	VA	USA		5,978	2:05.4