Workout of the Day
« November 9, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Dan McCarter | 63 | Manakin Sabot, VA | USA | 3,522 | 2:07.7 | |
| 502 | Katherine Gillette-Cockerill | 46 | USA | 3,521 | 2:07.8 | ||
| 503 | Christopher Hodsdon | 30 | NJ | USA | 3,520 | 2:07.8 | |
| 504 | Sim McDonald | 55 | AUS | 3,519 | 2:07.8 | ||
| 504 | Joe Salem | - | USA | 3,519 | 2:07.8 | ||
| 506 | Paul Mannion | 60 | Tetney | GBR | 3,518 | 2:07.9 | |
| 507 | Sam McKoon | 48 | USA | 3,517 | 2:07.9 | ||
| 508 | Luke Homer | 32 | USA | 3,516 | 2:07.9 | ||
| 509 | Adam Snobel | 31 | HUN | 3,515 | 2:08.0 | ||
| 510 | Ken Staples | 56 | USA | 3,514 | 2:08.0 | ||
| 511 | Paul Nicholson | 61 | GBR | 3,513 | 2:08.0 | ||
| 511 | Danilo Ferreira | 15 | BEL | 3,513 | 2:08.0 | ||
| 513 | Sam Sharnik | 55 | FL | USA | 3,512 | 2:08.1 | |
| 514 | Stuart N | 38 | GBR | 3,511 | 2:08.1 | ||
| 515 | Jim Stewart-Evans | 43 | GBR | 3,510 | 2:08.2 | ||
| 516 | Drew Sheets | 30 | USA | 3,508 | 2:08.2 | ||
| 516 | Sean Smith | 35 | USA | 3,508 | 2:08.2 | ||
| 518 | Jordan Kimelman | 34 | USA | 3,507 | 2:08.3 | ||
| 519 | George Papafotis | 43 | CAN | 3,506 | 2:08.3 | ||
| 520 | Gert-Jan Coevert | 48 | Haarlem | NED | 3,505 | 2:08.3 | |
| 521 | Frank Pavlov | 69 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,503 | 2:08.4 |
| 522 | K K | 37 | AUS | 3,502 | 2:08.4 | ||
| 522 | Peter Lockwood | 65 | Greene, RI | USA | 3,502 | 2:08.4 | |
| 522 | Lesley Peterson | 45 | CAN | 3,502 | 2:08.4 | ||
| 522 | Robert Leva | 59 | USA | 3,502 | 2:08.4 | ||
| 526 | Jess Hajoglou | 38 | GBR | 3,501 | 2:08.5 | ||
| 526 | Greg Whyte | 70 | USA | 3,501 | 2:08.5 | ||
| 528 | Joe Murphy | 37 | USA | 3,500 | 2:08.5 | ||
| 529 | John Phillips | 70 | Tumwater, WA | USA | 3,499 | 2:08.6 | |
| 529 | Abby Herberg | 42 | Mounds View, MN | USA | 3,499 | 2:08.6 | |
| 531 | 鸭脖 郭 | 23 | CHN | 3,497 | 2:08.6 | ||
| 532 | t c | 42 | CAN | 3,496 | 2:08.7 | ||
| 533 | Qiyang HE | 47 | AUS | 3,494 | 2:08.7 | ||
| 533 | claudio magalotti | 58 | ITA | 3,494 | 2:08.7 | ||
| 535 | Rudolf Reiter | 69 | GER | 3,493 | 2:08.8 | ||
| 536 | Nicolaus Genth | 65 | Braunschweig | GER | 3,491 | 2:08.9 | |
| 536 | Bob Wallace | 66 | Ballard, WA | USA | 3,491 | 2:08.9 | |
| 538 | Peter Crompton | 53 | USA | 3,490 | 2:08.9 | ||
| 539 | Chuck Scharnagle | 61 | Mendon, MA | USA | 3,487 | 2:09.0 | |
| 540 | Molly Stenovec | 41 | USA | 3,486 | 2:09.0 | ||
| 540 | Carlos Torbidoni | 52 | ARG | 3,486 | 2:09.0 | ||
| 542 | Jonathan Fursman | 45 | USA | 3,485 | 2:09.1 | ||
| 542 | Bart van den Heuvel | 55 | NED | 3,485 | 2:09.1 | ||
| 542 | Darron Pitman | - | Ferndown | GBR | The Diamonds (Over Sixties Erging Group) | 3,485 | 2:09.1 |
| 542 | Richard James | 41 | GBR | 3,485 | 2:09.1 | ||
| 546 | Leonid Kelner | 39 | Montreal, QC | CAN | 3,484 | 2:09.1 | |
| 547 | Matej Grabnar | 43 | SLO | 3,483 | 2:09.1 | ||
| 547 | Caleb Halsey | 30 | USA | 3,483 | 2:09.1 | ||
| 549 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 3,482 | 2:09.2 |
| 550 | Arjan Van egmond | 48 | NED | 3,478 | 2:09.3 |