Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Nick Troia	-	NE	USA		6,257	2:14.2
152	Tamara Nieuwenhuijze	42		USA		6,228	2:14.8
153	Timo Forsman	65		SWE		6,224	2:14.9
154	Sarah Couture	39		CAN		6,216	2:15.1
155	Seon Kim	37	Seoul	KOR		6,213	2:15.2
156	Fred Neibauer	72	Elkins Park, PA	USA		6,208	2:15.3
157	Adam Sidaway	39		GBR		6,206	2:15.3
158	K B	24		CZE		6,195	2:15.5
159	Gareth Jones	42		GBR		6,188	2:15.7
160	Jeff Johnson	60	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	6,186	2:15.7
161	Gary Mendoza	37		CAN		6,168	2:16.1
162	Jennifer Pomeroy	38		USA		6,163	2:16.2
163	Stefan Ljunglöf	60		SWE		6,162	2:16.3
164	Vee Plaza	34		USA		6,154	2:16.4
165	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	6,149	2:16.6
166	Josh Taranto	28		USA		6,140	2:16.8
167	Bjorg Johannsdóttir	32		ISL		6,136	2:16.8
168	Kerryn Miler	34		AUS		6,131	2:17.0
169	Terry T	65	San Diego, CA	USA		6,117	2:17.3
170	Loreal Rivas	35	CA	USA		6,114	2:17.3
171	Abigail Haas	46		USA	CrossFit Riverfront, Wilmington, DE	6,092	2:17.8
172	Noah Eull	42		USA		6,081	2:18.1
173	Casey Collier	41		USA	Street Parking	6,077	2:18.2
174	Lindsay Bennett	36		GBR		6,007	2:19.8
174	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	6,007	2:19.8
176	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	5,993	2:20.1
177	Naomi O’Grady	53		GBR		5,970	2:20.7
178	Melissa Bolduc	33		CAN		5,966	2:20.7
179	MacArthur Antigua	49		USA		5,965	2:20.8
180	Britta Schaaf	51		GER		5,922	2:21.8
181	John Hall	52		USA		5,921	2:21.8
182	Susana H	40		USA	Sikesercise Gym	5,917	2:21.9
183	Kim Parkinson	38		USA		5,884	2:22.7
184	Marta Arevalo	36		ESP		5,871	2:23.0
185	Dercio Mauricio	40		MOZ		5,853	2:23.5
186	Sabine Hauschild	49		GER		5,849	2:23.6
187	Elliot Jones	13		USA		5,829	2:24.1
188	Amanda Lopez	37	San Antonio , TX	USA		5,822	2:24.2
189	Janie Beard	68		GBR		5,807	2:24.6
190	Quentin Speight	41		USA		5,798	2:24.8
191	Inken Passe	53		GER	Hattinger Ruderverein e.V. 1923	5,786	2:25.1
192	Clive(TAID) Bourton	78	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	5,762	2:25.7
193	Nathan Holsgrove	40		AUS		5,738	2:26.3
194	Josiane Gravel	59		CAN		5,736	2:26.4
195	Serena Scott	31		USA		5,732	2:26.5
196	Camille Cluff	47		USA		5,729	2:26.6
197	Debby Rodriguez	46		USA		5,691	2:27.6
198	Zsuzsanna Takacs Szabo	44		DEN		5,685	2:27.7
199	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	5,679	2:27.9
200	Matt Oliver	44		USA		5,665	2:28.2