Workout of the Day
« November 5, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Annika Norlenius | 52 | SWE | 7,292 | 1:55.1 | ||
| 52 | Simon Drolet | 51 | CAN | 7,288 | 1:55.2 | ||
| 53 | Ian Vandersluys | 56 | GBR | 7,279 | 1:55.4 | ||
| 54 | Geoff Livingstone | 42 | NS | CAN | 7,276 | 1:55.4 | |
| 55 | Robert Pankhurst | 48 | UAE | British Army | 7,266 | 1:55.6 | |
| 56 | Andrew Snelling | 41 | GBR | 7,245 | 1:55.9 | ||
| 57 | Sydney Devine | 32 | USA | 7,203 | 1:56.6 | ||
| 58 | William Creighton | 46 | USA | 7,193 | 1:56.7 | ||
| 59 | Thomas Schuerman | 59 | USA | 7,177 | 1:57.0 | ||
| 60 | Frank Smart | 57 | CAN | 7,171 | 1:57.1 | ||
| 61 | S B | 42 | AUS | 7,168 | 1:57.1 | ||
| 62 | Erik Hovland | 42 | NOR | 7,158 | 1:57.3 | ||
| 63 | Martin Mcphilimey | 36 | AUS | 7,152 | 1:57.4 | ||
| 64 | Michael Osofsky | 43 | USA | 7,148 | 1:57.5 | ||
| 65 | Edwige Alfred | 45 | FRA | 7,147 | 1:57.5 | ||
| 66 | Nicole Lopez | 33 | USA | 7,143 | 1:57.5 | ||
| 67 | Sam Simpson | 33 | GBR | 7,134 | 1:57.7 | ||
| 68 | Kai Esser | 39 | GER | 7,108 | 1:58.1 | ||
| 69 | Marcus Grijalva | 47 | El Paso, TX | USA | 7,106 | 1:58.2 | |
| 69 | Matt Threadgold | 34 | GBR | 7,106 | 1:58.2 | ||
| 71 | Norberto De Oliveira | 47 | FRA | 7,100 | 1:58.3 | ||
| 72 | Jason Sweatman | 46 | USA | 7,088 | 1:58.5 | ||
| 73 | Tom Kirkham | 58 | USA | 7,074 | 1:58.7 | ||
| 74 | E C | 41 | CAN | 7,058 | 1:59.0 | ||
| 75 | Greg Nyhof | 31 | CAN | 7,055 | 1:59.0 | ||
| 76 | Jeffrey Oke | 38 | CAN | 7,048 | 1:59.1 | ||
| 77 | Sicco van Steenwijk | 63 | Zeist | NED | 7,027 | 1:59.5 | |
| 78 | Michael Gerisch | 38 | GER | 7,019 | 1:59.6 | ||
| 79 | Christophe Duval | 45 | FRA | 6,999 | 2:17.1 | ||
| 80 | Stuart O’Grady | 58 | GBR | 6,986 | 2:00.2 | ||
| 81 | Markus Hessenius | 42 | GER | 6,976 | 2:00.4 | ||
| 81 | Alexandre Sagara | 27 | FRA | 6,976 | 2:00.4 | ||
| 83 | Craig Ramsey | 39 | USA | 6,965 | 2:00.6 | ||
| 84 | Adrien Ravier | 42 | FRA | 6,955 | 2:00.7 | ||
| 85 | Fiona O Brien | 36 | IRL | 6,941 | 2:01.0 | ||
| 86 | Ralph Cardin | 53 | Overland Park, KS | USA | 6,934 | 2:01.1 | |
| 87 | Maria Dahlberg | 41 | SWE | 6,906 | 2:01.6 | ||
| 88 | Ben Price | 40 | GBR | 6,899 | 2:01.7 | ||
| 88 | Matt Coppola | 42 | USA | 6,899 | 2:01.7 | ||
| 90 | Julio Bezerra de Medeiros | 35 | BRA | 6,897 | 2:01.7 | ||
| 91 | cj nichols | 57 | USA | 6,886 | 2:01.9 | ||
| 92 | Fred McGriff | 61 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 6,883 | 2:02.0 |
| 93 | Kolie Bates | 45 | USA | Torque Fitness | 6,872 | 2:02.2 | |
| 94 | Typhanie Vixac | 30 | FRA | 6,858 | 2:02.4 | ||
| 95 | Suzandi Viljoen | 35 | UAE | 6,852 | 2:02.5 | ||
| 96 | Ke Qiu | 33 | GBR | 6,842 | 2:02.7 | ||
| 97 | Stephen Janes | 54 | Kingwood, TX | USA | 6,806 | 2:03.4 | |
| 98 | Jérôme Riviere | 46 | FRA | 6,795 | 2:03.6 | ||
| 99 | Andy Piddington | 49 | Oldsmar, FL | USA | 6,785 | 2:03.8 | |
| 100 | Amalie Rosendal | 25 | DEN | 6,783 | 2:03.8 |