Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Annika Norlenius	52		SWE		7,292	1:55.1
52	Simon Drolet	51		CAN		7,288	1:55.2
53	Ian Vandersluys	56		GBR		7,279	1:55.4
54	Geoff Livingstone	42	NS	CAN		7,276	1:55.4
55	Robert Pankhurst	48		UAE	British Army	7,266	1:55.6
56	Andrew Snelling	41		GBR		7,245	1:55.9
57	Sydney Devine	32		USA		7,203	1:56.6
58	William Creighton	46		USA		7,193	1:56.7
59	Thomas Schuerman	59		USA		7,177	1:57.0
60	Frank Smart	57		CAN		7,171	1:57.1
61	S B	42		AUS		7,168	1:57.1
62	Erik Hovland	42		NOR		7,158	1:57.3
63	Martin Mcphilimey	36		AUS		7,152	1:57.4
64	Michael Osofsky	43		USA		7,148	1:57.5
65	Edwige Alfred	45		FRA		7,147	1:57.5
66	Nicole Lopez	33		USA		7,143	1:57.5
67	Sam Simpson	33		GBR		7,134	1:57.7
68	Kai Esser	39		GER		7,108	1:58.1
69	Marcus Grijalva	47	El Paso, TX	USA		7,106	1:58.2
69	Matt Threadgold	34		GBR		7,106	1:58.2
71	Norberto De Oliveira	47		FRA		7,100	1:58.3
72	Jason Sweatman	46		USA		7,088	1:58.5
73	Tom Kirkham	58		USA		7,074	1:58.7
74	E C	41		CAN		7,058	1:59.0
75	Greg Nyhof	31		CAN		7,055	1:59.0
76	Jeffrey Oke	38		CAN		7,048	1:59.1
77	Sicco van Steenwijk	63	Zeist	NED		7,027	1:59.5
78	Michael Gerisch	38		GER		7,019	1:59.6
79	Christophe Duval	45		FRA		6,999	2:17.1
80	Stuart O’Grady	58		GBR		6,986	2:00.2
81	Markus Hessenius	42		GER		6,976	2:00.4
81	Alexandre Sagara	27		FRA		6,976	2:00.4
83	Craig Ramsey	39		USA		6,965	2:00.6
84	Adrien Ravier	42		FRA		6,955	2:00.7
85	Fiona O Brien	36		IRL		6,941	2:01.0
86	Ralph Cardin	53	Overland Park, KS	USA		6,934	2:01.1
87	Maria Dahlberg	41		SWE		6,906	2:01.6
88	Ben Price	40		GBR		6,899	2:01.7
88	Matt Coppola	42		USA		6,899	2:01.7
90	Julio Bezerra de Medeiros	35		BRA		6,897	2:01.7
91	cj nichols	57		USA		6,886	2:01.9
92	Fred McGriff	61	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	6,883	2:02.0
93	Kolie Bates	45		USA	Torque Fitness	6,872	2:02.2
94	Typhanie Vixac	30		FRA		6,858	2:02.4
95	Suzandi Viljoen	35		UAE		6,852	2:02.5
96	Ke Qiu	33		GBR		6,842	2:02.7
97	Stephen Janes	54	Kingwood, TX	USA		6,806	2:03.4
98	Jérôme Riviere	46		FRA		6,795	2:03.6
99	Andy Piddington	49	Oldsmar, FL	USA		6,785	2:03.8
100	Amalie Rosendal	25		DEN		6,783	2:03.8