Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Marta Tochaczek	30		GBR		6,779	2:03.9
102	석균 윤	32		KOR		6,775	2:03.9
102	Morgan Brown	36		USA		6,775	2:03.9
104	Robert Horsey	37		GBR		6,764	2:04.1
105	Travis Fisher	37		USA		6,760	2:04.2
106	Jose Eduardo Avalos Cordero	32		CRC		6,739	2:04.6
107	M B	39		AUS		6,735	2:04.7
108	Katie Byers	39		AUS		6,730	2:04.8
109	Marty MacIntyre	40		CAN		6,728	2:04.8
110	Achim Bauer	67		GER		6,710	2:05.1
111	Edward Yakovlev	50	Odessa	UKR		6,702	2:05.3
112	Shannon O’Brien	32		USA		6,701	2:05.3
113	Lyman Hiter	43		USA		6,688	2:05.5
114	Nathalie Martin	58		FRA		6,680	2:05.7
115	Aurélie LAUGIER	37		FRA		6,665	2:06.0
116	Amy Mitchell	22		GBR		6,657	2:06.1
117	Bruno Miguel	37	Dublin	IRL		6,639	2:06.5
118	Scott Welsh	56	ATHENS, OH	USA		6,629	2:06.7
119	René Nicolaus	34		GER		6,627	2:06.7
120	Alex Bed	39		CAN		6,601	2:07.2
121	Vetea Bessert	48		FRA		6,597	2:07.3
122	Peyton H	29		USA		6,587	2:07.5
123	D Beach	54		USA		6,582	2:07.6
124	Woody Hilton	61		USA		6,580	2:07.6
125	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	6,576	2:07.7
126	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	6,573	2:07.7
127	Jonas Urdaneta	35		USA		6,570	2:07.8
128	Lorraine Regnier	27		FRA		6,557	2:08.1
129	Sabina De Lemos	31		DEN		6,540	2:08.4
130	Bob Jones	56	IA	USA		6,535	2:08.5
131	Steven Robinson	51		USA		6,531	2:08.6
132	Eric Trottier	53	La Prairie, QC	CAN		6,514	2:08.9
133	Anne Pont	33		NEP		6,509	2:09.0
134	Daniel Stiller	59		USA		6,492	2:09.3
135	Paul Bradshaw	50		GBR		6,483	2:09.5
136	Rachel Jan	57	QLD	AUS		6,453	2:10.1
137	Patrick Stelling	34		SUI		6,446	2:10.3
138	Fiona Cullen	28		IRL		6,406	2:11.1
139	Nieves Rodriguez	52		USA		6,404	2:11.1
140	Steve Anderson	56		USA		6,374	2:11.7
141	Nickolas Steryou	41		USA		6,370	2:11.8
141	Eden Yetter	33		USA		6,370	2:11.8
143	Francisco Piedra	43		USA		6,362	2:12.0
144	Gabriel Carneiro	38		BRA		6,352	2:12.2
145	Nicola Cuddihy	51	London	GBR	Pikelet IRC	6,346	2:12.3
146	Melissa Sörgel	32		GER		6,338	2:12.5
147	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	6,289	2:13.5
148	Kiera Asay	40		USA		6,285	2:13.6
149	YUCHENG SU	41		TPE		6,280	2:13.7
150	Margaux VERCHERE	35		FRA		6,265	2:14.0