Workout of the Day

« November 5, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	M K	47		AUS	Drag Factory	8,556	1:38.1
2	Mark Bernhardt	45	CHICHESTER	GBR		8,540	1:38.3
3	Christer Fiege-Kollmann	64	North Tustin, CA	USA	Long Beach Rowing Association	8,419	1:39.7
4	Frank Mouson	51	Melle	GER	SUB-7 IRC	8,377	1:40.2
5	Pekka Rinne	42		FIN		8,227	1:42.1
6	Ethan Wasil	30		USA		8,179	1:42.7
7	sam walsh	42		GBR		8,168	1:42.8
8	Rob Hanson	52		GBR		8,026	1:44.6
9	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	7,982	1:45.2
10	Rafael Carlos	34	Leiria	POR		7,980	1:45.2
11	Jonny Tuthill	45		IRL		7,972	1:45.3
12	Angus Dunn	29		AUS		7,932	1:45.9
13	Clinton Thomas	45		AUS		7,883	1:46.5
14	Eric Strieter	47		USA		7,878	1:46.6
15	Rick Szabo	29		AUS		7,795	1:47.7
16	David Forsberg	43	Cedar Park, TX	USA		7,781	1:47.9
17	Rory O Rourke	43		IRL	ROR Fitness	7,767	1:48.1
18	Xavier Estrem	63		FRA		7,755	1:48.3
19	Emil Borø	30		NOR		7,747	1:48.4
20	Ryne Milner	34		USA		7,737	1:48.5
21	Michael Rutherford	65	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	7,656	1:49.7
22	Steven Wagner	53		USA		7,649	1:49.8
23	Scott Barker	36		GBR		7,616	1:50.2
24	Radoslaw Kusmierczyk	36		POL	CrossFit Posterus	7,584	1:50.7
25	David Le Jeune	51		GBR		7,581	1:50.8
26	mark mackay	54	brisbane, QLD	AUS		7,571	1:50.9
27	Andy Barnett	34		GBR		7,549	1:51.2
28	Mark Beavis	47		NZL		7,531	1:51.5
29	Liam Garbutt	22	Linwood, NJ	USA		7,519	1:51.7
30	Maxim Sobylya	32	Lexington, KY	USA		7,498	1:52.0
31	Modest Guerola	43		ESP		7,493	1:52.1
32	Kim Possible	37		USA		7,485	1:52.2
33	Jonathan Brenner	31		FIN		7,481	1:52.2
34	Thomas Munayyer	31		USA		7,453	1:52.7
35	Shane Ramirez	35		USA		7,426	1:53.1
36	Casey Atkinson	34		USA		7,407	1:53.4
37	J47 R	43		AUS		7,397	1:53.5
38	david kiguradze	42		USA		7,396	1:53.5
39	Jarris Neufeld	44		CAN		7,393	1:53.6
40	jose manuel	34		ESP		7,392	1:53.6
41	Kevin Gagne	32		CAN		7,378	1:53.8
42	Tamas Bakonyi	29		HUN		7,376	1:53.8
43	Paul Drake	56		GBR		7,374	1:53.9
44	Viola Meccariello	29		ITA		7,350	1:54.2
45	Wade Roth	56	Pittsburgh, PA	USA		7,323	1:54.7
46	Gary Miller	61	New Castle, PA	USA	USMC Veterans	7,317	1:54.8
46	Brent Schlotfeldt	30		USA		7,317	1:54.8
48	Vincent Letessier	52		FRA		7,314	1:54.8
49	Chris Rainer	44		CAN		7,311	1:54.8
50	Rustam Kushkumbayev	30		KAZ		7,307	1:54.9