Workout of the Day

« November 2, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	J.P. Mayhew	55	Alexandria , VA	USA		2,971	2:48.2
1052	Roxanne Sparacello	57	Panama City Beach, FL	USA	Wellness Center	2,970	2:48.3
1053	Benjamin Fuller	79	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,956	2:49.1
1054	Alec Schwartz	53	Media, PA	USA		2,952	2:49.3
1055	jingwei jin	45		CHN		2,951	2:49.4
1056	Patricia George	49		USA		2,947	2:49.6
1057	Tamara Randall	59		GBR		2,946	2:49.7
1058	Beverley Whitney	62		GBR		2,941	2:50.0
1059	Salima Legrand	50		GBR		2,938	2:50.1
1060	Stephen Miskulin	59		CAN		2,931	2:50.5
1061	Thibault Fattori	35		FRA		2,929	2:50.7
1062	John Denver	24		USA		2,928	2:50.7
1063	Nathan Crowley	36		USA		2,922	2:51.1
1064	Kathleen Allen	53		USA		2,921	2:51.1
1065	Monte LaOrange	64		USA		2,914	2:51.5
1066	Cindy Mullinax	62		USA		2,912	2:51.7
1067	Beccy Christmas	50		GBR		2,910	2:51.8
1068	Randall Gerberding	40		USA		2,903	2:52.2
1069	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,902	2:52.2
1070	Anna Z	52		SUI		2,901	2:52.3
1070	Jen Quaderer	50	MI	USA		2,901	2:52.3
1070	Colleen Givens	63		USA		2,901	2:52.3
1073	Simone DSouza	53		GER		2,890	2:53.0
1074	Giuseppe Ballistreri	46		ITA	Sport Life	2,880	2:53.6
1075	Sue McCollum	66		FRA		2,867	2:54.3
1076	Simone Rodenburg	47		NED		2,866	2:54.4
1077	John D Woods	62	Belfast	IRL		2,862	2:54.7
1078	Peter Ansel	55	Fair Oaks, CA	USA		2,858	2:54.9
1079	Emad Aburezq	53		KUW		2,852	2:55.3
1079	Brian Jean	44		USA		2,852	2:55.3
1081	jessica henderson	55		USA		2,850	2:55.4
1082	Selina Watts	60		GBR		2,848	2:55.5
1083	Nicole Kirkpatrick	38		USA		2,845	2:55.7
1084	Helena Gatell	24		PUR		2,842	2:55.9
1085	Joanne Papa	-	Wilmington, DE	USA		2,836	2:56.3
1086	Chris Hiller	43		AUS		2,834	2:56.4
1087	Adriann John	28		USA		2,832	2:56.5
1088	Susanne Mooslehner	63		GER		2,829	2:56.7
1089	Marcin Kocik	38		POL		2,827	2:56.8
1090	Sharon Sleeker	67		USA	The Diamonds (Over Sixties Erging Group)	2,825	2:56.9
1091	Georgia L	53		DEN		2,823	2:57.1
1092	Dorothea Degen	52		USA		2,819	2:57.3
1093	Corey Shapiro	51		USA		2,818	2:57.4
1094	Andrew Kelley	24		USA		2,817	2:57.4
1095	Kelly Medero	42		USA		2,815	2:57.6
1096	Maaike van der Lelij	46		NED		2,805	2:58.2
1097	Angie Malloy	63	Davis, CA	USA		2,788	2:59.3
1098	Richard Goodman	66		USA		2,786	2:59.4
1099	Wing Ng	52	San Francisco, CA	USA	Marin Rowing Association	2,785	2:59.5
1100	Heather Saunders	65	Wellingborough 🇬🇧	GBR	Team Diamonds	2,782	2:59.7