Workout of the Day

« November 2, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jason Marshall	39	Port Coquitlam, BC	CAN	GARAGEATHLETE	5,032	1:39.3
2	Kane Gatty	32	Perth, WA	AUS		4,802	1:44.1
3	Duncan Roberts	49		USA		4,570	1:49.4
4	Keith McConnaughay	35		USA		4,488	1:51.4
5	Max Hub	34		FRA		4,405	1:53.5
6	David Wells	55		AUS		4,394	1:53.7
7	Hayden Warner	32		USA		4,327	1:55.5
8	Mike Huffman	54	Columbia Falls, MT	USA		4,309	1:56.0
9	Jakob Lemvig	45		DEN		4,284	1:56.7
10	Kyle Marston	36	Central Coast, NSW	AUS		4,277	1:56.9
11	Sylvain DE FREITAS	38		FRA		4,276	1:56.9
12	Dan Danks	46	Southsea	GBR		4,221	1:58.4
13	Simen Austdal	33		NOR		4,218	1:58.5
14	Dave Tessier	60	North Bay, ON	CAN		4,216	1:58.5
15	Jonny Goddard	55	St asaph	GBR		4,213	1:58.6
16	Ken Eller	47		USA		4,206	1:58.8
17	Andreas Almqvist	50	Luleå	SWE		4,179	1:59.6
18	Pierre Lacasta	39		FRA		4,158	2:00.2
19	Karl Mills	40		GBR		4,145	2:00.6
20	Gareth Shilton	45		GBR	Royal Army Medical Corps past and present	4,142	2:00.7
21	Dylan Rubinic	31	Eagle River , AK	USA	CrossFit Iron Refined	4,118	2:01.4
22	Jimmi Brink	48		SWE		4,103	2:01.8
23	Brian Livie	44		GBR		4,100	2:01.9
24	Aaron Fleming	37	Brisbane, QLD	AUS		4,090	2:02.2
25	Claus Höfer	45		GER		4,064	2:03.0
26	Roelof Oostra	41	Friesland	NED		4,057	2:03.2
27	Kris Holbrook	39	Casper, WY	USA	GARAGEATHLETE	4,033	2:03.9
28	Brian Edmonds	34	Kirkland, WA	USA		4,020	2:04.3
29	Paul Kaukonen	43	Redding, CA	USA		3,984	2:05.5
30	Jason Thompson	51		AUS		3,959	2:06.2
31	Luca Piancastelli	52		ITA		3,934	2:07.0
32	Wayne Baker	53		GBR	1 MP Bde	3,920	2:07.5
33	Pat Roehr	38		GER		3,911	2:07.8
34	Chris McMahon	39		GBR		3,904	2:08.0
35	Patrick Kaiser	46		USA		3,900	2:08.2
36	Connor Pavlina	28		USA		3,893	2:08.4
37	Sylvain Cassagn FILT110	32		FRA		3,884	2:08.7
38	Dai thomas	50		GBR		3,870	2:09.1
39	Mitch Cholewinski	30		USA		3,850	2:09.8
40	Antonin Bonnafé	29		FRA		3,847	2:09.9
41	‎ Suško	45	Kranj	SLO	EXR Rowing	3,826	2:10.6
42	Walter Mallinger	58		AUT		3,813	2:11.1
43	Thomas White	44		GBR		3,811	2:11.1
44	Herb Lile	56		AUT		3,810	2:11.2
45	Andreas Müller	65		SUI		3,801	2:11.5
46	Ane Kvittingen	34		NOR		3,764	2:12.8
47	Th Pertl	48		GER		3,759	2:13.0
47	Matthew Bruce	55	Hagerman, ID	USA		3,759	2:13.0
49	Daniel Harris	67	Blairsville, GA	USA		3,699	2:15.1
50	Mark Powell	59	Pontypridd	GBR		3,670	2:16.2