Workout of the Day

« November 2, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
51 Sam Easton 49 GBR 3,652 2:16.9
52 DJ Goldfarb 39 USA 3,648 2:17.0
53 F O 47 SWE 3,582 2:19.5
54 Bonnie Schollema 39 NED 3,565 2:20.2
55 Wolfgang Fuhrmann 50 GER 3,556 2:20.6
56 Kevin Brodwick 54 USA 3,513 2:22.3
57 Ross Smith 55 GBR 3,473 2:23.9
58 Daniel Hahn 49 GER 3,467 2:24.2
59 Clive Woodman 66 GBR 3,448 2:25.0
60 Norbert Jobst 54 GER 3,428 2:25.8
61 Norman Hubatsch 45 GER 3,419 2:26.2
62 Jo Goddard 63 GBR 3,382 2:27.8
63 Nigel Pawson 62 GBR 3,343 2:29.5
64 Roland Müller 55 AUT 3,339 2:29.7
65 Charles Lindberg 34 SWE 3,291 2:31.9
66 Leslie T 24 LUX 3,286 2:32.1
67 Nicola Cuddihy 51 GBR 3,273 2:32.7
68 john rice 65 GBR 3,234 2:34.6
69 Mees Bakker 24 AFG 3,220 2:35.2
70 Me Me 43 USA 3,219 2:35.3
71 Craig Dickson 53 USA 3,147 2:38.8
72 Paul Werdel 43 USA 3,128 2:39.8
73 Eric Terro 53 CAN 3,108 2:40.8
74 Elma Kadric 24 BIH 2,954 2:49.2
75 Michael Dowling 44 IRL 2,935 2:50.3
76 Isabella Mård 29 SWE 2,934 2:50.4
77 Poppy Bednorz 45 USA 2,922 2:51.1
78 Stephen Dominic 69 USA 2,891 2:52.9
79 Roger Mellon 60 USA 2,863 2:54.6
80 Brian Wieghaus 64 USA 2,818 2:57.4
81 Farah Fazlic 17 BIH 2,737 3:02.6
82 Parker Gunnhild 33 USA 2,614 3:11.2
83 Raula P 40 POL 2,565 3:14.9
84 Jonathan Arnow 68 USA 2,520 3:18.4