Workout of the Day

« November 2, 2024 »

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Sam Easton	49		GBR		3,652	2:16.9
52	DJ Goldfarb	39		USA		3,648	2:17.0
53	F O	47		SWE		3,582	2:19.5
54	Bonnie Schollema	39		NED		3,565	2:20.2
55	Wolfgang Fuhrmann	50	Troisdorf	GER		3,556	2:20.6
56	Kevin Brodwick	54	UT	USA		3,513	2:22.3
57	Ross Smith	55	Emsworth	GBR		3,473	2:23.9
58	Daniel Hahn	49	Biberach	GER		3,467	2:24.2
59	Clive Woodman	66	Cargreen	GBR		3,448	2:25.0
60	Norbert Jobst	54	Konstanz	GER		3,428	2:25.8
61	Norman Hubatsch	45		GER		3,419	2:26.2
62	Jo Goddard	63		GBR		3,382	2:27.8
63	Nigel Pawson	62	Blackpool	GBR		3,343	2:29.5
64	Roland Müller	55		AUT		3,339	2:29.7
65	Charles Lindberg	34		SWE		3,291	2:31.9
66	Leslie T	24		LUX		3,286	2:32.1
67	Nicola Cuddihy	51	London	GBR	Pikelet IRC	3,273	2:32.7
68	john rice	65	morpeth	GBR		3,234	2:34.6
69	Mees Bakker	24		AFG		3,220	2:35.2
70	Me Me	43		USA		3,219	2:35.3
71	Craig Dickson	53	OK	USA		3,147	2:38.8
72	Paul Werdel	43		USA		3,128	2:39.8
73	Eric Terro	53	Toronto, ON	CAN		3,108	2:40.8
74	Elma Kadric	24		BIH		2,954	2:49.2
75	Michael Dowling	44		IRL		2,935	2:50.3
76	Isabella Mård	29		SWE		2,934	2:50.4
77	Poppy Bednorz	45		USA		2,922	2:51.1
78	Stephen Dominic	69	Oro Valley, AZ	USA		2,891	2:52.9
79	Roger Mellon	60	Bay Shore, NY	USA		2,863	2:54.6
80	Brian Wieghaus	64		USA		2,818	2:57.4
81	Farah Fazlic	17		BIH		2,737	3:02.6
82	Parker Gunnhild	33		USA		2,614	3:11.2
83	Raula P	40		POL		2,565	3:14.9
84	Jonathan Arnow	68	NV	USA		2,520	3:18.4