Workout of the Day

« November 2, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Tim Phipps	44		USA		3,137	2:39.3
1002	Laudie Van den Bogaert	48		NED		3,135	2:39.4
1002	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	3,135	2:39.4
1004	Greta Jones	51		USA		3,132	2:39.6
1004	Jonathan Konar	42		USA		3,132	2:39.6
1006	Mette Dyvekær	52		DEN		3,131	2:39.6
1007	Martin Mikalsen	47		NOR		3,124	2:40.0
1008	Marga Powell	65	WA	USA		3,123	2:40.1
1009	Jacqueline Appelsved	39		SWE		3,122	2:40.1
1010	Andy Boyle	58	Coopersburg, PA	USA		3,121	2:40.2
1011	Melanie Seader	50		USA		3,115	2:40.5
1012	Jakub Kubicki	47		POL		3,114	2:40.5
1013	Nicole Heidel	41	VA	USA		3,108	2:40.8
1014	David Rabalais	65	Lafayette, LA	USA		3,104	2:41.0
1014	Remo Sberna	51		ITA		3,104	2:41.0
1016	Shannon Hart	53		USA		3,100	2:41.2
1016	Franck BALLET	47	Plélan Le Grand (35)	FRA	Coach-Rameur.com	3,100	2:41.2
1018	Derek Chen	48	Perth, WA	AUS		3,095	2:41.5
1019	Anthony Graham	56		USA	U.S. Navy Veteran	3,090	2:41.8
1020	Lindsey D	42		USA		3,088	2:41.9
1021	Em Holdway	49		USA	Darkhorse Rowing	3,082	2:42.2
1022	Hans Pfeil	61		GER	Free Spirits	3,081	2:42.2
1022	David Kremer	60		USA		3,081	2:42.2
1024	Marc Heßling	51		GER		3,078	2:42.4
1025	Katja Konnerth	56		GER		3,077	2:42.4
1025	Gene Kelley	72	Tucson, AZ	USA		3,077	2:42.4
1027	Thomas Baer	50	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,073	2:42.7
1028	Valerie Canova	67		USA		3,066	2:43.0
1029	anja ojstersek	41		SLO		3,057	2:43.5
1030	酸菜小	41		CHN		3,052	2:43.8
1031	Clare Mischler	25		USA		3,051	2:43.8
1032	Belle Li	42		CAN		3,050	2:43.9
1033	Davina Cull	45		GBR		3,048	2:44.0
1034	Dustin Krukowski	41	HERMITAGE, TN	USA		3,046	2:44.1
1035	Linda Barnhouse	63	Elkridge, MD	USA		3,035	2:44.7
1036	David Hayes	70	Lovington, NM	USA	Live2Row Studios	3,033	2:44.8
1037	Sarah Cobb	60	NH	USA	The Diamonds (Over Sixties Erging Group)	3,023	2:45.3
1038	Jim Brantley	70	MT	USA		3,015	2:45.8
1039	Sarah Snyder	41		USA		3,008	2:46.2
1040	Percy Blakeney	55		USA		3,007	2:46.2
1041	Lauren Sandy	41		USA		3,006	2:46.3
1042	Lytle Johnson	79	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	3,005	2:46.3
1043	Adam Brownson	45	London	GBR		3,004	2:46.4
1043	Ryan Chin	35		USA		3,004	2:46.4
1045	Knels Lameris	72	Dalen	NED		3,000	2:46.6
1046	Caitlin O'Donnell	40		USA		2,995	2:46.9
1047	Francis Aguilar	39		USA		2,992	2:47.1
1048	Matt Jones	41		USA		2,989	2:47.2
1049	Karen Leiby	41		USA		2,982	2:47.6
1050	Donna Prochoda	62		USA		2,981	2:47.7