Workout of the Day

« November 2, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Jeremiah John	34		USA		3,508	2:22.5
802	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,506	2:22.6
803	Barry Graney	55		GBR		3,505	2:22.6
803	Colleen Buhler	52		CAN		3,505	2:22.6
805	Krzysztof Sleczka	42		GBR		3,504	2:22.6
805	Garrett Disco	37		USA		3,504	2:22.6
807	Larry Modestow	65		USA		3,502	2:22.7
808	Peter Gackenheimer	49	Wendlingen	GER		3,500	2:22.8
808	William Westerman	56	Huddersfield	GBR	Age Without Limits	3,500	2:22.8
808	Ryan Thompson	45		USA		3,500	2:22.8
811	Mark Button	50		GBR		3,498	2:22.9
812	Rick Garcia	56		USA		3,495	2:23.0
812	Jeff P	-		USA		3,495	2:23.0
814	satish bawa	58		USA		3,493	2:23.1
815	Steve Cole	-	Glenview, IL	USA		3,492	2:23.1
815	Dreshawn Elmore	34		USA		3,492	2:23.1
815	Melissa James	45	FL	USA		3,492	2:23.1
818	Imran Ahmad	45		GBR		3,489	2:23.3
818	Nicholas Freeman	46		GBR		3,489	2:23.3
818	Przemek Kostrzewski	45		POL		3,489	2:23.3
821	Donna Ruesch	74		USA		3,487	2:23.3
822	Dan Edwards	59		USA		3,486	2:23.4
823	Chris Stinson	63	Toronto, ON	CAN		3,485	2:23.4
824	Peter Vandersmissen	45		BEL		3,483	2:23.5
824	Terri Gillette	47	Morris, IL	USA		3,483	2:23.5
826	Terri Webb	56		USA		3,479	2:23.7
827	Joshua Smith	39		USA		3,478	2:23.7
827	Phillip Cicione	59		USA		3,478	2:23.7
829	Tijmen van Blijswijk	39		NED		3,475	2:23.8
830	Ray He	24		USA		3,472	2:24.0
831	Chris Jardieu	38		USA		3,469	2:24.1
832	Terry Cameron	73	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,466	2:24.2
833	Giuseppe Di Gregorio	53		ITA		3,465	2:24.3
834	Hanne Asmind Rosendal	60		DEN		3,463	2:24.3
834	Katy Baillie	46		GBR		3,463	2:24.3
834	Barnes Jannuzi	29		USA		3,463	2:24.3
837	Russell Vaughan	61		USA		3,461	2:24.4
838	Daniel Green	41		USA		3,459	2:24.5
838	Debra Holloway	58	NH	USA		3,459	2:24.5
840	Heather Ratliff	55		USA		3,458	2:24.5
840	Jae L	42		USA		3,458	2:24.5
842	Angela Britton	60		USA		3,456	2:24.6
842	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	3,456	2:24.6
844	Christelle Pierre	54		FRA		3,455	2:24.7
845	Henry Winchester	50	Middletown, DE	USA		3,454	2:24.7
846	Laurel Rogers	38	Russellville, AR	USA		3,453	2:24.8
847	Michael Bilodeau	46		USA		3,452	2:24.8
848	Jonathan R	44	Apex, NC	USA		3,450	2:24.9
848	Michael Reeves	40		USA		3,450	2:24.9
850	Tea Jurasek	39		GER		3,446	2:25.0