Workout of the Day

« November 2, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Daniel Busi	46		USA		3,252	2:33.7
951	Brad Jones	40		USA		3,252	2:33.7
953	Daniel Harper	55		USA		3,251	2:33.7
953	Paul Hutchinson	40		GBR		3,251	2:33.7
955	Bonnie Lehet	61		USA		3,250	2:33.8
956	Christian Krenn	55	Kasten/Wundschuh	AUT		3,247	2:33.9
957	Nick Smetana	47		USA		3,246	2:34.0
957	Kaile Ferguson	34	Boulder , CO	USA		3,246	2:34.0
959	Ian Schechterman	54		USA		3,242	2:34.2
960	Jessica Irene Lopez	41	CA	USA		3,240	2:34.3
961	Erik Aivazian	65		USA		3,239	2:34.3
962	Marcin Boroch	44		IRL		3,235	2:34.5
963	Trent Miller	40		USA		3,234	2:34.6
964	Regina Curran	40		USA		3,233	2:34.6
965	Philipp Sick	24		SUI		3,231	2:34.7
966	Lyndsey Ackman	36		USA		3,227	2:34.9
967	Rose Wood	49	Sylva, NC	USA	Worlds Toughest Row (WTR)	3,226	2:34.9
968	Rachel Lipscomb	64	Vero Beach, FL	USA	Vero Beach Rowing	3,223	2:35.1
969	Natalia Hilton	28		USA		3,222	2:35.1
970	Sven Frerichs	41		GER	German Navy	3,216	2:35.4
970	Libby Smith	59	CA	USA		3,216	2:35.4
970	Andy Herinckx	38		USA		3,216	2:35.4
973	Kirill Osipov	26		AIN		3,213	2:35.6
973	Guido Friedl	54		GER		3,213	2:35.6
975	X Wang	39		CHN		3,207	2:35.9
976	joseph woodard iii	65		USA		3,204	2:36.0
977	Bjørn Samuelsen	70		NOR		3,202	2:36.1
978	Earl King	80	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,194	2:36.5
979	Michael Richter	51		JPN		3,193	2:36.5
980	Irmi Granget	62	Bergen	GER	Team Ruderathlet	3,192	2:36.6
981	Amie Therrien	44		CAN		3,191	2:36.6
982	Jung Hyun IM	45		KOR		3,186	2:36.9
983	Melinda Cole	-		USA		3,185	2:36.9
984	James K	36	Jacksonville, FL	USA	U.S. Navy Veteran	3,184	2:37.0
985	Randall Ingels	61		USA		3,174	2:37.5
986	Karie Beverly	58	South Elgin , IL	USA		3,173	2:37.5
987	Caleb Richardson	49		USA		3,170	2:37.7
988	Judi Tepperman	67	San Antonio , TX	USA	The Diamonds (Over Sixties Erging Group)	3,169	2:37.7
988	Joni Fazo	54		USA		3,169	2:37.7
990	Christopher Luu	-		USA		3,167	2:37.8
991	Jennifer Degen	53		USA		3,162	2:38.1
992	Nima Amini	40		ITA		3,154	2:38.5
993	M. C.	52		GER		3,151	2:38.6
994	Kelsey Rogers	40		USA		3,148	2:38.8
995	J B	51		GBR		3,147	2:38.8
995	Ben O’Connor	35		USA		3,147	2:38.8
995	Cindy Peterson	60	San Francisco, CA	USA		3,147	2:38.8
998	Jeff Cardwell	53		USA		3,143	2:39.0
999	Hakeem Otulana	57		GBR		3,142	2:39.1
1000	Tracy Harris	60		USA		3,139	2:39.2