Workout of the Day
« November 2, 2024 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Daniel Busi | 46 | USA | 3,252 | 2:33.7 | ||
| 951 | Brad Jones | 40 | USA | 3,252 | 2:33.7 | ||
| 953 | Daniel Harper | 55 | USA | 3,251 | 2:33.7 | ||
| 953 | Paul Hutchinson | 40 | GBR | 3,251 | 2:33.7 | ||
| 955 | Bonnie Lehet | 61 | USA | 3,250 | 2:33.8 | ||
| 956 | Christian Krenn | 55 | Kasten/Wundschuh | AUT | 3,247 | 2:33.9 | |
| 957 | Nick Smetana | 47 | USA | 3,246 | 2:34.0 | ||
| 957 | Kaile Ferguson | 34 | Boulder , CO | USA | 3,246 | 2:34.0 | |
| 959 | Ian Schechterman | 54 | USA | 3,242 | 2:34.2 | ||
| 960 | Jessica Irene Lopez | 41 | CA | USA | 3,240 | 2:34.3 | |
| 961 | Erik Aivazian | 65 | USA | 3,239 | 2:34.3 | ||
| 962 | Marcin Boroch | 44 | IRL | 3,235 | 2:34.5 | ||
| 963 | Trent Miller | 40 | USA | 3,234 | 2:34.6 | ||
| 964 | Regina Curran | 40 | USA | 3,233 | 2:34.6 | ||
| 965 | Philipp Sick | 24 | SUI | 3,231 | 2:34.7 | ||
| 966 | Lyndsey Ackman | 36 | USA | 3,227 | 2:34.9 | ||
| 967 | Rose Wood | 49 | Sylva, NC | USA | Worlds Toughest Row (WTR) | 3,226 | 2:34.9 |
| 968 | Rachel Lipscomb | 64 | Vero Beach, FL | USA | Vero Beach Rowing | 3,223 | 2:35.1 |
| 969 | Natalia Hilton | 28 | USA | 3,222 | 2:35.1 | ||
| 970 | Sven Frerichs | 41 | GER | German Navy | 3,216 | 2:35.4 | |
| 970 | Libby Smith | 59 | CA | USA | 3,216 | 2:35.4 | |
| 970 | Andy Herinckx | 38 | USA | 3,216 | 2:35.4 | ||
| 973 | Kirill Osipov | 26 | AIN | 3,213 | 2:35.6 | ||
| 973 | Guido Friedl | 54 | GER | 3,213 | 2:35.6 | ||
| 975 | X Wang | 39 | CHN | 3,207 | 2:35.9 | ||
| 976 | joseph woodard iii | 65 | USA | 3,204 | 2:36.0 | ||
| 977 | Bjørn Samuelsen | 70 | NOR | 3,202 | 2:36.1 | ||
| 978 | Earl King | 80 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,194 | 2:36.5 |
| 979 | Michael Richter | 51 | JPN | 3,193 | 2:36.5 | ||
| 980 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 3,192 | 2:36.6 |
| 981 | Amie Therrien | 44 | CAN | 3,191 | 2:36.6 | ||
| 982 | Jung Hyun IM | 45 | KOR | 3,186 | 2:36.9 | ||
| 983 | Melinda Cole | - | USA | 3,185 | 2:36.9 | ||
| 984 | James K | 36 | Jacksonville, FL | USA | U.S. Navy Veteran | 3,184 | 2:37.0 |
| 985 | Randall Ingels | 61 | USA | 3,174 | 2:37.5 | ||
| 986 | Karie Beverly | 58 | South Elgin , IL | USA | 3,173 | 2:37.5 | |
| 987 | Caleb Richardson | 49 | USA | 3,170 | 2:37.7 | ||
| 988 | Judi Tepperman | 67 | San Antonio , TX | USA | The Diamonds (Over Sixties Erging Group) | 3,169 | 2:37.7 |
| 988 | Joni Fazo | 54 | USA | 3,169 | 2:37.7 | ||
| 990 | Christopher Luu | - | USA | 3,167 | 2:37.8 | ||
| 991 | Jennifer Degen | 53 | USA | 3,162 | 2:38.1 | ||
| 992 | Nima Amini | 40 | ITA | 3,154 | 2:38.5 | ||
| 993 | M. C. | 52 | GER | 3,151 | 2:38.6 | ||
| 994 | Kelsey Rogers | 40 | USA | 3,148 | 2:38.8 | ||
| 995 | J B | 51 | GBR | 3,147 | 2:38.8 | ||
| 995 | Ben O’Connor | 35 | USA | 3,147 | 2:38.8 | ||
| 995 | Cindy Peterson | 60 | San Francisco, CA | USA | 3,147 | 2:38.8 | |
| 998 | Jeff Cardwell | 53 | USA | 3,143 | 2:39.0 | ||
| 999 | Hakeem Otulana | 57 | GBR | 3,142 | 2:39.1 | ||
| 1000 | Tracy Harris | 60 | USA | 3,139 | 2:39.2 |