Workout of the Day

« November 2, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Eric Gelber	57		USA	Les 3Y	3,632	2:17.6
700	Sasikumar Ruppa	50		USA		3,632	2:17.6
703	Jill Johnson	62		GBR		3,630	2:17.7
704	Bert Herbert	44		AFG		3,629	2:17.7
705	Chan Bong Jeung	39		KOR		3,627	2:17.8
706	ÁNGEL JAVALOY GUILLAMÓN	44		ESP		3,626	2:17.8
707	Grzegorz Zbylut	44		POL		3,625	2:17.9
708	Luis Casarin	46	Monterrey	MEX	Turtle Fighter Indoor Rowing Club	3,624	2:17.9
709	Dan Cooper	45		USA		3,623	2:18.0
710	Ren c	44	ON	CAN		3,620	2:18.1
711	Barbara Ollivier	60	Spokane, WA	USA	The Diamonds (Over Sixties Erging Group)	3,619	2:18.1
711	Patrick Christianson	23		USA		3,619	2:18.1
713	Jon Cook	58		FRA		3,615	2:18.3
714	Alex Wegener	52	Cornberg	GER		3,611	2:18.4
714	Tanja Beemer	43		USA		3,611	2:18.4
716	Jason Terreri	47		USA		3,609	2:18.5
717	William Cooley	74	Albuquerque, NM	USA		3,607	2:18.6
718	Claude Girouard	48		CAN		3,605	2:18.6
719	Eugenio De La Garza	32		MEX		3,604	2:18.7
720	Michael Dickel	62		GER		3,603	2:18.7
720	Georgianne Rivera	50	San Diego, CA	USA		3,603	2:18.7
722	David Brown	54		USA		3,602	2:18.8
722	Christopher Hiester	58		USA		3,602	2:18.8
724	sebastian maniak	40	Georgetown, ON	CAN		3,600	2:18.8
724	John Wolfe	77		USA		3,600	2:18.8
726	Joachim Zender	64		GER		3,599	2:18.9
726	Angela Martin	57	ON	CAN		3,599	2:18.9
726	Chad Zimmerman	51	Villa Park, CA	USA		3,599	2:18.9
729	Jonathan Ramos	39	El Paso, TX	USA		3,596	2:19.0
730	Nikola P	37		CRO		3,594	2:19.1
730	Grant Moulton	63		USA		3,594	2:19.1
732	clinton risdon	40		USA		3,590	2:19.2
733	Jerry Baker	59	Neptune, NJ	USA		3,589	2:19.3
734	Jack D	47		USA		3,585	2:19.4
735	John Hetherington	69		GBR		3,582	2:19.5
735	Steven L	34		USA		3,582	2:19.5
737	Barry Webster	71	Ardrossan	GBR	Scotland The Wave	3,580	2:19.6
737	David Sykes	78	Ft Worth, TX	USA		3,580	2:19.6
737	Ken Cowen	56		GBR		3,580	2:19.6
740	Marie Holmes	55		USA		3,579	2:19.7
741	Ivan Danil	38		SRB		3,577	2:19.7
742	Gary Britton	59	Paso Robles , CA	USA		3,576	2:19.8
743	Bérengère LAVOINE	26		FRA		3,575	2:19.8
744	Henric Holmberg	41		SWE		3,573	2:19.9
744	Robert Shelton	45		USA		3,573	2:19.9
744	Nico Ott	52		GER		3,573	2:19.9
747	Jarrod Wilkes	35		AUS		3,572	2:19.9
747	Whiskey Fox	43		AUS		3,572	2:19.9
749	Jonathan Gottfried	48		PUR		3,571	2:20.0
750	Deepak Pillai	45		IND	The Zone Fitness Studio, Bangalore , India	3,570	2:20.0