Workout of the Day

« November 2, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Kasper Månsson	39	Greve	DEN		3,745	2:13.5
601	Dan Kolker	51		USA		3,745	2:13.5
603	David Madjar	37	Auckland	NZL		3,743	2:13.5
604	Scott Hadley	51		AUS		3,738	2:13.7
604	Erland Holseth	58		NOR		3,738	2:13.7
606	Holger Friesecke	53		GER		3,737	2:13.7
606	Claus Jensen	59		DEN		3,737	2:13.7
606	Pradeep Nallabothula	39		USA		3,737	2:13.7
606	Derek Pope	33		USA		3,737	2:13.7
610	Harry Inia	63	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	3,736	2:13.8
610	Sean McClory	31	Seaville, NJ	USA	OCRAA, Ocean City, NJ	3,736	2:13.8
610	Manuel Dreiling	23	Schweinbach	AUT		3,736	2:13.8
613	T H	50		GER		3,735	2:13.8
613	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	3,735	2:13.8
615	Christian Pazzini	45		ITA		3,733	2:13.9
616	Seungseok Lee	40		KOR		3,731	2:14.0
617	Martin Yang	39		USA		3,728	2:14.1
618	sam park	46		KOR	RowingDang	3,727	2:14.1
618	Jake Flancer	25		USA		3,727	2:14.1
620	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,726	2:14.1
621	Justin Gleason	31		USA		3,725	2:14.2
621	Steve Conner	48	TX	USA		3,725	2:14.2
623	Emma Stickney	39		USA		3,723	2:14.3
623	Joe Murphy	37		USA		3,723	2:14.3
625	Mark Bell	58	MA	USA	U.S. Naval Reserve	3,722	2:14.3
626	Tom Robersscheuten	45	Antwerp	BEL		3,719	2:14.4
627	Bob Perry	62	WALTHAM, MA	USA		3,717	2:14.5
627	Mark Urdaz	42		USA		3,717	2:14.5
627	Maxime Champoux	37		CAN		3,717	2:14.5
627	Siegfried Karjetta	70		GER		3,717	2:14.5
631	ilseok Jeong	45		KOR		3,716	2:14.5
632	Renaud Peuziat	51		USA		3,715	2:14.5
633	Denis Müller	42		GER		3,712	2:14.6
634	Sean D	60	McKinney, TX	USA		3,711	2:14.7
634	David Flomenhaft	64	Malverne, NY	USA		3,711	2:14.7
636	L C	46		GER		3,708	2:14.8
637	B Stanback	46		USA		3,707	2:14.8
638	ron dickie	55		THA		3,705	2:14.9
639	Ricardo Ceniceros	54	Coppell, TX	USA		3,704	2:14.9
640	Derek Smith	46	Detroit, MI	USA		3,701	2:15.0
641	Tobias Mairose	43		GER		3,700	2:15.1
642	Markus Vosseler	52		GER		3,699	2:15.1
643	Bernd Pietrus	53		SUI		3,698	2:15.2
643	Keanu Lee	32		CAN		3,698	2:15.2
645	Marc Forns	36		ESP		3,697	2:15.2
645	Thomas Cooke	61	CT	USA		3,697	2:15.2
647	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,695	2:15.3
647	emme weissman	54		USA	Capital Crew, Sacramento	3,695	2:15.3
647	Katherine Cortez	37	FL	USA	Pensacola Rowing Club	3,695	2:15.3
647	Jonathan Strayer	49		USA		3,695	2:15.3