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Workout of the Day

« November 2, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
501 Mike Anderson 67 GBR 3,870 2:09.1
502 Brandon Dunbar 47 USA 3,869 2:09.2
503 Chiahao Wu 39 USA 3,868 2:09.2
503 Chelsea Richards 44 USA 3,868 2:09.2
503 John Santa Lucia 61 USA 3,868 2:09.2
503 James Fetter 40 USA 3,868 2:09.2
507 Norbert Jobst 54 GER 3,866 2:09.3
508 Marcus Grijalva 47 USA 3,862 2:09.4
508 Robert Leva 59 USA 3,862 2:09.4
508 Jeff Mueller 39 USA 3,862 2:09.4
511 Mark Hefford 63 GBR 3,861 2:09.5
511 Robert Kelley 53 USA 3,861 2:09.5
513 Felipe Ortiz 37 USA 3,858 2:09.6
513 Andy Martin 40 USA 3,858 2:09.6
515 Aleksanders Ans 34 USA 3,856 2:09.6
516 Yo Van Heese 55 NED 3,855 2:09.7
516 Ivan Litovchenko 35 AIN 3,855 2:09.7
516 Cedric Gingras-Hill 37 CAN 3,855 2:09.7
519 randall lisy 48 USA 3,854 2:09.7
520 Nigel Beagarie 71 GBR 3,853 2:09.7
520 Diego Ros Rooney 43 ARG 3,853 2:09.7
522 Kris Amato 44 AUS 3,851 2:09.8
522 Chiara Lorenzini 32 ITA 3,851 2:09.8
524 Hello Hi 34 USA 3,849 2:09.9
525 Daniel Shapiro 36 USA 3,846 2:10.0
526 John Cole 55 USA 3,843 2:10.1
527 Qiyang HE 47 AUS 3,842 2:10.1
527 Rob Bonar 52 USA 3,842 2:10.1
527 J Rogers 52 USA 3,842 2:10.1
527 Jonathan Young 48 USA 3,842 2:10.1
531 Sven Bengelsdorff 51 GER 3,841 2:10.1
531 Marco Cappelli 43 ITA 3,841 2:10.1
533 Tomas Sandström 44 FIN 3,840 2:10.2
533 Christian Hansmann 54 GER 3,840 2:10.2
535 Gemma Ives 39 GBR 3,839 2:10.2
536 Frank Sudell 55 USA 3,838 2:10.2
537 Ali Herold 50 SUI 3,837 2:10.3
537 Roy Marinelli 33 ITA 3,837 2:10.3
537 Lucy Russell 42 GBR 3,837 2:10.3
540 Matthew Rendell 52 GBR 3,836 2:10.3
540 B B 36 GER 3,836 2:10.3
542 Xavier Sobra 35 FRA 3,834 2:10.4
543 Zoe Smith 25 NZL 3,829 2:10.5
544 Javier Güell 65 ESP 3,827 2:10.6
545 Bryan Evans 64 GBR 3,826 2:10.6
546 David M 47 USA 3,825 2:10.7
546 Paul Mezier 35 USA 3,825 2:10.7
548 joaquin fernandez 46 FRA 3,821 2:10.8
549 Stefan Nowacki 48 USA 3,813 2:11.1
550 Thomas Nyom 24 USA 3,811 2:11.1