Workout of the Day

« October 24, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Ginny Cataldi	49		USA		3,565	2:14.6
802	John Magouirk	63	Land O Lakes, FL	USA	USMC Veterans	3,563	2:14.7
802	John Smith	26		USA		3,563	2:14.7
804	Jeff Petro	60	OH	USA	The Diamonds (Over Sixties Erging Group)	3,562	2:14.7
804	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	3,562	2:14.7
806	J Rogers	52		USA		3,561	2:14.7
807	Gosia Nongrata	44		POL		3,557	2:14.9
808	randall lisy	48		USA		3,556	2:14.9
809	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,555	2:15.0
809	Sabine Wunderlich	57		GER		3,555	2:15.0
811	Qiyang HE	47		AUS		3,553	2:15.0
811	Shannon Mallory	43		CAN		3,553	2:15.0
813	Nicolas Titus	48		FRA		3,552	2:15.1
814	Clifton Wood	66	OK	USA	The Diamonds (Over Sixties Erging Group)	3,549	2:15.2
815	Brian Maas	52	Orange, CA	USA		3,548	2:15.2
815	Sean D	60	McKinney, TX	USA		3,548	2:15.2
817	Harry N. Strijbos	64		NED		3,546	2:15.3
817	Oliver Bishop	49		SUI		3,546	2:15.3
819	Eric Carter	47		USA		3,545	2:15.4
819	Kristin S	52	San Diego, CA	USA		3,545	2:15.4
821	Yeonzi Kim	28		KOR		3,543	2:15.4
821	Keith Michlig	50	GA	USA		3,543	2:15.4
823	Ben Evans	34		GBR		3,540	2:15.5
823	Vladimir Melnik	56	Wilmington, DE	USA		3,540	2:15.5
823	Gary Triche	68	Prescott Valley, AZ	USA		3,540	2:15.5
826	Pierre Grambart	58		CAN		3,539	2:15.6
827	Sin Pro	41	Chang-Won	KOR	Geobukseon -「거북선」	3,537	2:15.7
828	T H	50		GER		3,535	2:15.7
829	jay zhu	37		CHN		3,534	2:15.8
829	Nikoletta Tatar	38		HUN		3,534	2:15.8
831	Maddie Dunn	43		GBR		3,533	2:15.8
832	Michael Bilodeau	46		USA		3,532	2:15.9
833	Geoff Lorenz	40		USA		3,531	2:15.9
834	joaquin fernandez	46		FRA		3,530	2:15.9
835	Jeremy T	45	ON	CAN		3,529	2:16.0
836	Ciaran Donovan	20		IRL		3,527	2:16.0
836	Brian McFarland	43		USA		3,527	2:16.0
836	Christopher Jones	58	Bakersfield, CA	USA	The Diamonds (Over Sixties Erging Group)	3,527	2:16.0
839	M. Goltz	40		GER		3,526	2:16.1
839	Oliver J	45	Krailling	GER		3,526	2:16.1
841	帆杨	34		CHN		3,525	2:16.1
841	StAmina H	34	CO	USA		3,525	2:16.1
841	Patrick Maguire	31	Chicago, IL	USA		3,525	2:16.1
844	Alex Yu	28		CHN		3,524	2:16.2
844	Mark Upson	76	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	3,524	2:16.2
846	ilseok Jeong	45		KOR		3,523	2:16.2
846	Jefferson Davis	47	Visalia , CA	USA		3,523	2:16.2
846	Beth Caruthers	45	DE	USA		3,523	2:16.2
849	Maxime Rabier	41		FRA		3,520	2:16.3
849	Greg Longo	59		USA		3,520	2:16.3