Workout of the Day

« October 24, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,698	2:09.7
651	Pablo Txivo	37		ESP		3,698	2:09.7
653	Allan Milloy	63	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,697	2:09.8
654	Valerio Cesolani	58		ITA	50Plus	3,693	2:09.9
654	Scott Thornton	52		GBR		3,693	2:09.9
656	Paul Mannion	60	Tetney	GBR		3,691	2:10.0
656	Jordan Harris	40		AUS		3,691	2:10.0
656	Tim McAuley	46		USA		3,691	2:10.0
659	Lisanne Schrijver	35		NED		3,689	2:10.1
660	Brian Staton	51		USA	Rapid City Fire Department	3,688	2:10.1
660	Wayne Hagan	64		USA		3,688	2:10.1
660	Brian Winget	40	Oak Island, NC	USA		3,688	2:10.1
663	Lena Smedegaard	52		DEN		3,686	2:10.2
664	Peter Ris	63	Opatija	SUI		3,685	2:10.2
665	Theo Herpers	59		NED		3,684	2:10.2
665	Mário Dias	40		POR		3,684	2:10.2
667	Ernst Knuchel	56		SUI		3,683	2:10.3
668	Steve Nickel	43	Pardeeville, WI	USA		3,682	2:10.3
668	Les Allan	62	Manhattan Beach, CA	USA		3,682	2:10.3
670	Konstantinos Tziolas	54		GRE		3,681	2:10.3
670	Rob Bonar	52		USA		3,681	2:10.3
672	Rick Morse	59		USA		3,680	2:10.4
672	Jessie Ibanez	57		USA		3,680	2:10.4
674	Ben O’Connor	35		USA		3,679	2:10.4
675	Jeff LaPoint	57	NY	USA		3,678	2:10.5
675	Peter Straw	76	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,678	2:10.5
675	Hello Hi	33		USA	reddit /r/ rowing	3,678	2:10.5
678	Marius Lunskis	36	Panevezys	LTU		3,677	2:10.5
678	Alain Guierre	59	Beausoleil	FRA	Société Nautique de Monaco	3,677	2:10.5
680	H Barhorst	43		USA		3,675	2:10.6
681	Loïc Asfir	37		FRA		3,673	2:10.6
682	Pete Owen	45		GBR		3,672	2:10.7
682	Jen Taylor	45		USA		3,672	2:10.7
684	Jared S	37		USA		3,670	2:10.7
685	Jeroen Offermans	54		NED		3,668	2:10.8
686	Amy Eslinger	41		USA		3,666	2:10.9
687	Claus Jensen	59		DEN		3,664	2:11.0
688	Angelo Cioffi	45	NJ	USA		3,662	2:11.0
688	Mike Fridkin	65	IL	USA		3,662	2:11.0
690	Devin Doughten	24		USA		3,661	2:11.1
691	Matej Grabnar	43		SLO		3,659	2:11.1
691	Esteban Siller	63	Metepec	MEX	The Diamonds (Over Sixties Erging Group)	3,659	2:11.1
691	Geoff Storey	57		GBR		3,659	2:11.1
694	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	3,658	2:11.2
694	Irina Strobl	47		BUL		3,658	2:11.2
694	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	3,658	2:11.2
694	Kristina Karavaj	42		NOR		3,658	2:11.2
694	Kole Morrell	33	CO	USA		3,658	2:11.2
699	MARK C RINSCHLER	56		USA		3,656	2:11.2
700	Nathan Greene	44		AUS		3,654	2:11.3