Workout of the Day

« October 24, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Valentīns Ščedrovs	47	Rīga	LAT		3,836	2:05.1
501	Ray Russell	60	CA	USA	The Diamonds (Over Sixties Erging Group)	3,836	2:05.1
501	Nick Dendekker	42	Windsor, ON	CAN		3,836	2:05.1
504	형광 김	43		KOR		3,835	2:05.1
504	Jurgen Van de rijdt	44	meppel	NED	HRV de Compagnie, Hoogeveen	3,835	2:05.1
504	Todd Roberts	55	Sheridan, IN	USA		3,835	2:05.1
507	Gary Frieders	60		USA		3,834	2:05.1
508	Kalliopi Dermitzaki	42		GRE		3,832	2:05.2
508	逸楠杨	29	杭州	CHN		3,832	2:05.2
508	Gerrit Schlagowsky	50	Heidelberg	GER		3,832	2:05.2
511	Micha Vosse	31		GER		3,831	2:05.2
511	Ed Leonard	53		USA		3,831	2:05.2
511	Nate T	13		USA		3,831	2:05.2
514	Serge Schneider	36		GBR		3,829	2:05.3
515	Algis Kalvaitis	48	West Hartford , CT	USA		3,828	2:05.3
515	Daniel Drabinski	47	Dallas, TX	USA	Dallas Rowing Club	3,828	2:05.3
515	Martin Laidig	54		GER		3,828	2:05.3
515	Jeffrey Ramberg	46		USA		3,828	2:05.3
519	Mikaël St-Jean	35		CAN		3,826	2:05.4
520	Sascha Brückner	45		GER		3,825	2:05.4
521	Dylan Cross	45		AUS		3,824	2:05.5
522	Tim Greenwell	69	VIC	AUS		3,823	2:05.5
522	Alex Nonnemacher	49		USA		3,823	2:05.5
522	Kyle Ceres	33		USA		3,823	2:05.5
522	René Hertgers	64	Apeldoorn	NED	ARV De Grift	3,823	2:05.5
522	Greg Williams	36	OH	USA		3,823	2:05.5
527	Richard wheeler	57	Bristol	GBR		3,822	2:05.5
528	Norbert Jobst	54	Konstanz	GER		3,820	2:05.6
529	Stijn Doms	44	Bornem	BEL	EXR Rowing	3,819	2:05.6
530	Davide Di Sisto	42		ITA		3,818	2:05.7
530	Peter Breman	41		NED		3,818	2:05.7
532	Jordan Klein	35		USA		3,816	2:05.7
533	Nicolle Kelly	54		AUS		3,815	2:05.8
533	Gene Lam	49		USA		3,815	2:05.8
535	David Huber-Fauland	41	Klosterneuburg	AUT		3,814	2:05.8
535	Laurent Le Flohic	53		FRA		3,814	2:05.8
537	Steven Wadley	45	Worcester	GBR		3,813	2:05.8
537	Charles Meadows	48	Phoenixville , PA	USA		3,813	2:05.8
539	Robert Bernardo	41	OH	USA		3,811	2:05.9
540	P. Asakawa	43		BRA		3,810	2:05.9
541	Tim Gaber	45		USA		3,807	2:06.0
542	Michael Tymensen	53	Kialla, VIC	AUS		3,806	2:06.1
542	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	3,806	2:06.1
542	Gianluigi Barone	58	Roma	ITA	The Diamonds (Over Sixties Erging Group)	3,806	2:06.1
545	Adrian Wagstaff	53	Bristol	IRL	City of Bristol Rowing Club	3,804	2:06.1
545	Ernest Wheeler	56		USA		3,804	2:06.1
547	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	3,803	2:06.2
547	Zack -	37	Tacoma, WA	USA	PNW Rowing	3,803	2:06.2
547	Matt Fales	57		USA		3,803	2:06.2
550	Brent Williams	53		USA	Randall County Sheriff’s Office	3,800	2:06.3