Workout of the Day

« October 24, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
348	j h	38		USA		4,011	1:59.6
352	Sean Keever	32		USA		4,010	1:59.7
352	Phil Cole	48		GBR		4,010	1:59.7
354	Tony Manners	48		GBR		4,008	1:59.7
355	Holger Wöhle	56		GER	GERMAN Rowers and FRIENDS United	4,005	1:59.8
355	MARK DOHERTY	45		USA		4,005	1:59.8
357	Beverly Briggs	44	Gibbons, AB	CAN		4,004	1:59.8
357	Thomas Herringshaw	39		USA		4,004	1:59.8
359	Noah Lerner	34		USA		4,002	1:59.9
359	Brian Kelly	43	Darien, IL	USA	Darkhorse Rowing	4,002	1:59.9
361	Alexandre Cravell	48		BRA		4,001	1:59.9
361	Roline den Hartog	42		NED	Roeivereniging Leerdam	4,001	1:59.9
363	Jeffrey Robinson	39	NH	USA		4,000	2:00.0
364	Nick Kontizas	45		GRE		3,998	2:00.0
365	Tom Phillips	69	New York, NY	USA	Rowfit	3,997	2:00.0
366	Gavin Furlong	42		USA		3,996	2:00.1
367	Will Tisdale	42	Selby	GBR		3,991	2:00.2
368	Chris Bands	51		GBR		3,988	2:00.3
368	claudia giacomazzi	60	SGT nautica Trieste	ITA		3,988	2:00.3
370	Mario Müller	41	Duisburg	GER		3,987	2:00.3
371	Damon Eason	48	Dallas, TX	USA		3,983	2:00.5
372	Matt Woodford	32		USA		3,980	2:00.6
373	P Sinbad	35		USA		3,979	2:00.6
374	Pete Donohue	55	Bantam, CT	USA	Litchfield Hills Rowing Club	3,978	2:00.6
374	Ty Hulbert	40		USA		3,978	2:00.6
376	Dabiao TSENG	34		CHN		3,977	2:00.6
377	Tomasz Maciejewski	54		POL		3,976	2:00.7
378	Jon Fargo	-	TN	USA		3,975	2:00.7
379	Ian Scott	63	Devon	GBR	Exmouth Pilot Gig Rowing Club	3,973	2:00.8
379	Peter Jacobson	35		USA		3,973	2:00.8
381	Heath Sizick	50		USA		3,972	2:00.8
381	Matthew Wittkopp	35		USA		3,972	2:00.8
381	Eric Cartier	46		USA		3,972	2:00.8
384	Gregory Stansel	40	OR	USA		3,971	2:00.8
385	Cameron Waterson	55	Maryborough , QLD	AUS		3,970	2:00.9
386	Jayson Adams	48	winnipeg, MB	CAN		3,968	2:00.9
386	Brandon Harmon	46	OK	USA	Bear Cave CrossFit	3,968	2:00.9
388	jason peterson	56	IL	USA		3,967	2:00.9
389	Edward VanDam	61	Syracuse, NY	USA		3,966	2:01.0
390	Eli Mcclain	27		USA		3,964	2:01.0
391	Neil Carter	64	Kumasi	GHA	Royal Navy Veterans	3,963	2:01.1
391	Jerry DeMaio	54	MA	USA	United States Air Force Academy	3,963	2:01.1
393	Nicole Campbell	40	VIC	AUS	Horsham City Rowing Club	3,962	2:01.1
394	Matt Allyn	48		USA		3,960	2:01.2
394	Anders Vølund	41		DEN		3,960	2:01.2
396	David Robinson	69		GBR	The Diamonds (Over Sixties Erging Group)	3,959	2:01.2
397	Chris Broadbent	50	Newark	GBR		3,958	2:01.2
398	Cory Smith	37		USA		3,957	2:01.3
399	David Smith	-	Seattle, WA	USA	Olympia Area Rowing	3,956	2:01.3
400	Lawrence Wood	52	Muscat	OMA		3,955	2:01.3