Workout of the Day

« October 24, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Jeff Lutton	55		USA		3,899	2:03.1
452	Donnie Holmes	46		USA		3,896	2:03.2
453	Thomas Hampp	59	Buochs	SUI		3,895	2:03.2
454	Chuck Scharnagle	61	Mendon, MA	USA		3,891	2:03.3
455	Marcus Wills	58		GBR		3,890	2:03.3
456	Lance Canington	37	Charleston, SC	USA		3,889	2:03.4
456	Joshua Stuart	48	CA	USA		3,889	2:03.4
458	Mark Graham	58	Rangiora	NZL		3,888	2:03.4
458	Jeff Peppas	51	Melbourne, VIC	AUS		3,888	2:03.4
460	Rafał Kruppa	51	Zabrze	POL		3,886	2:03.5
461	Nicki Sauter	41		GER		3,885	2:03.5
461	Uwe de Boer	51		GER		3,885	2:03.5
461	Todd Wiseman	62	Acton , CA	USA		3,885	2:03.5
464	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	3,884	2:03.5
464	Robert Skogstrand	55	Cheyenne, WY	USA		3,884	2:03.5
466	Jarek Otto	50	Gliwice	POL		3,882	2:03.6
466	James Long	66		USA		3,882	2:03.6
468	Brad Watts	44		AUS		3,880	2:03.7
469	Travis Green	36		CAN		3,877	2:03.8
470	Boris Jacquin	51		ESP		3,876	2:03.8
470	Paul Stangis	59	Carmichael, CA	USA		3,876	2:03.8
472	Robert Rank	46		GBR		3,874	2:03.9
473	Jim Gorman	59		USA		3,872	2:03.9
474	Matthew Hursh	49		USA		3,871	2:03.9
475	C V	45		MDA		3,869	2:04.0
476	Taylor Hansen	34		CAN		3,867	2:04.1
476	Ric Shurtz	54		USA		3,867	2:04.1
478	Carla Escartin	34		ESP		3,860	2:04.3
478	Milo Schulz	55		GER		3,860	2:04.3
478	Noah Eull	42		USA		3,860	2:04.3
481	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	3,859	2:04.3
481	Pierre-Marie Le Dily	39		FRA		3,859	2:04.3
483	Jannick Asmus	35		DEN		3,858	2:04.4
484	Typhanie Vixac	30		FRA		3,853	2:04.5
484	Jim T Cain	61	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	3,853	2:04.5
484	Boudreaux Baudat	60	MN	USA	The Diamonds (Over Sixties Erging Group)	3,853	2:04.5
487	Lee Turnbull	62		AUS	The Diamonds (Over Sixties Erging Group)	3,850	2:04.6
487	Eric Cahall	55		USA		3,850	2:04.6
489	Tony Gibbs	58		NZL		3,849	2:04.7
489	Jacek Worytko	43		POL		3,849	2:04.7
491	Francisco Brachetta	38		ARG		3,847	2:04.7
492	Jeff Haden	56		USA		3,846	2:04.8
492	Matthew Greenberg	50	IL	USA		3,846	2:04.8
492	Arpad Nagy	36		HUN		3,846	2:04.8
495	Vince Peacham	65		GBR	The Diamonds (Over Sixties Erging Group)	3,844	2:04.8
495	Jun Li	37		USA		3,844	2:04.8
497	Kylie Stevens	35		AUS		3,843	2:04.9
498	Danielle Rustem	29		USA		3,842	2:04.9
499	Mahmood Jafari	48		CAN		3,841	2:04.9
499	Steve H	48		USA		3,841	2:04.9