Workout of the Day

« October 24, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Christoph Wiesinger	36		AUT		4,053	1:58.4
302	Stéphane Piron	51		FRA		4,052	1:58.4
302	Syd Smith	75	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	4,052	1:58.4
304	Denis Soares Franco	49		BRA		4,051	1:58.4
305	Adrian Chambers	50		USA	United States Marine Corps	4,050	1:58.5
306	Petr Altman	44		CZE		4,049	1:58.5
306	Peter Thissen	50		NED		4,049	1:58.5
308	Peter Blisca	32		SVK		4,048	1:58.5
308	Robert Swiatkowski	49		POL		4,048	1:58.5
310	Adrian Hendy	66	Mullion, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	4,047	1:58.6
310	Jack Kemp	28		AUS		4,047	1:58.6
312	Darren Day	37		GBR		4,041	1:58.7
313	Keith Jones	48	Dallas, TX	USA		4,040	1:58.8
314	Erik Thomsen	43		USA		4,037	1:58.9
315	Brad Boeda	46	Oakville, ON	CAN		4,036	1:58.9
315	Anja Gudorf	32		GER		4,036	1:58.9
315	Anton M.	41		ESP		4,036	1:58.9
318	Lee Magnusson	44		USA		4,034	1:58.9
318	Kyle Ware	38		GBR		4,034	1:58.9
320	Duncan MacCannell	48	MA	USA		4,033	1:59.0
321	Rafael Ferreira	55		POR		4,032	1:59.0
321	Graham Connor	52		GBR		4,032	1:59.0
321	Mark Presseau	49		CAN		4,032	1:59.0
324	Andrew Pearce	46	Gold Coast	AUS		4,031	1:59.0
325	Darel Macdonald	37		GBR		4,029	1:59.1
325	Jenny Marcum	22	VA	USA		4,029	1:59.1
327	Kris Zurface	45		USA		4,028	1:59.1
328	J.R. Tarabocchia	43	Portland, OR	USA		4,027	1:59.1
329	Roberto Boccacciari	48	San giorgio a cremano	ITA		4,026	1:59.2
329	Daniel Tingley	31		USA		4,026	1:59.2
329	Johnny Utah	40		USA		4,026	1:59.2
332	shawn Littleton	42		USA		4,025	1:59.2
333	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	4,023	1:59.3
334	David Wilkins	68	Warfield	GBR		4,022	1:59.3
334	Carl-Philipp Schäfer	39		GER		4,022	1:59.3
336	Russell Boots	55	Cardiff	GBR		4,021	1:59.3
336	Nicolas LORIQUE	42		FRA		4,021	1:59.3
336	Howard Kalb	55		USA		4,021	1:59.3
339	Jason Singer	35		USA		4,020	1:59.4
339	Florian P.-H.	46		GER		4,020	1:59.4
341	Jason Rash	-	Burleson, TX	USA		4,016	1:59.5
341	Richard Payne	51		CAN		4,016	1:59.5
343	Robert Klein	60		USA		4,015	1:59.5
343	Matthew Clark	52	Exeter	GBR	University of Exeter (Alumni)	4,015	1:59.5
345	Michael Gray	58	Bristol	GBR		4,014	1:59.5
345	Luke Zancanaro	43	CHICO, CA	USA		4,014	1:59.5
345	Luigi Faraone	38		ITA		4,014	1:59.5
348	Guy Bailey	58	Perth, WA	AUS		4,011	1:59.6
348	Oliver Scholz	52		GER		4,011	1:59.6
348	Eric Porter	58	Bluffton , SC	USA		4,011	1:59.6