Workout of the Day

« October 24, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dion den Hoed	37	Etten-Leur	NED	Helix Sports and Health Coaching	5,004	1:35.9
2	Jordan Monnink	37	ON	CAN	Team Canada	4,919	1:37.5
3	Piotr Łojszczyk	51		POL		4,868	1:38.6
4	Jim Berriman	42		GBR		4,851	1:38.9
5	Ehsan Dana	42	WA	USA		4,805	1:39.8
6	Sebastian Kosiorek	41	Ełk	POL		4,785	1:40.3
7	Alexander Crosbie	32		GBR		4,754	1:40.9
8	Fiachra Lennon	49	Dublin	IRL		4,739	1:41.2
9	Mon Jef Peeters	43		CAN		4,718	1:41.7
10	Oran Arms	34		USA		4,699	1:42.1
11	Scot Killen	59	New Milford, CT	USA	GMS Rowing Center	4,696	1:42.2
12	Mark Caraway	38		USA		4,649	1:43.2
13	Spencer Stevens	52	CA	USA	Ever Green Boat Club	4,645	1:43.3
14	Nicholas Pryszlak	44	NJ	USA		4,634	1:43.5
15	Caldarari Gheorghii	35		MDA		4,614	1:44.0
16	Frederick Karlsson	53	Nässjö	SWE		4,610	1:44.1
17	Tor-Helge Lyngvær	37	Orkdal	NOR	Scandinavian Vikings	4,600	1:44.3
18	Andreas Gehle	40		GER		4,586	1:44.6
19	Сергей Павлий	47	Ставрополь	AIN		4,580	1:44.8
20	Danny Parker	39		GBR		4,576	1:44.8
21	Bo Wullings	34		NED		4,573	1:44.9
22	Tamás Polónyi	43		HUN		4,571	1:45.0
23	Brian Turner	55	Peterborough, ON	CAN	Team Canada	4,564	1:45.1
24	Johan Klæmintson Jacobsen	40	Skálavík	FRO	UCanRow2	4,557	1:45.3
25	Nathaniel Hitch	31		USA		4,555	1:45.3
26	陈胖胖	35		CHN	亦可赛艇	4,551	1:45.4
27	Zach Payne	34		USA		4,540	1:45.7
28	Tim Farmer	43	Bath	GBR		4,536	1:45.8
29	Nic Huiskes	43	Amsterdam	NED		4,535	1:45.8
30	David McGlothlin	43		USA	Rebel Strength and Rowhouse, Asheville, NC	4,529	1:45.9
31	Johannes Vogt	39	Holzhausen am Ammersee	GER		4,521	1:46.1
32	Robin Philip	39	Haderslev	DEN		4,510	1:46.4
33	Michael Bissmeyer	46	Darien, CT	USA		4,502	1:46.6
34	Jason Frye	60		USA	U.S. Army Veterans	4,501	1:46.6
35	Marco Schipper	56		BEL		4,498	1:46.7
36	Ben Willlis	51	Cambridge	GBR		4,497	1:46.7
37	Tim Mason	41	Nanaimo, BC	CAN		4,496	1:46.7
38	Ray Fredette	45		USA		4,488	1:46.9
38	Hamish Marsden	39		GBR		4,488	1:46.9
40	Phil Colonel Mustard	32	Sunderland	GBR	Royal Air Force (UK)	4,487	1:46.9
41	Daniel Levis	45	Shanghai	CHN		4,486	1:46.9
42	Colin King	33		USA		4,480	1:47.1
43	Kevin Valent	44	Jacksonville, FL	USA		4,474	1:47.2
44	Øyvind Sølberg	37	Åsane VGS ro-club	NOR		4,472	1:47.3
44	Dan Paquette	45	West Springfield, MA	USA		4,472	1:47.3
46	Franck Schaller	38		SGP		4,471	1:47.3
47	Alastair Baigent	35		GBR		4,468	1:47.4
48	Martin Rofors	47		SWE		4,460	1:47.6
49	Andy Collins	38		GBR		4,455	1:47.7
50	Seth Hayden	46		USA		4,440	1:48.1