Workout of the Day

« October 24, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ryan Martino	46	CO	USA		4,295	1:51.7
102	Benjamin Morris	31		USA		4,292	1:51.8
103	Kewin Walczak	18		POL		4,291	1:51.8
104	Drew Eicher	42		USA		4,289	1:51.9
105	Rostislav Harasim	47		CZE		4,288	1:51.9
106	Gert Weil	64	Santiago	CHI	The Diamonds (Over Sixties Erging Group)	4,285	1:52.0
107	Dave Woodmore	57	Caloundra West, QLD	AUS		4,283	1:52.0
108	Ian Porter	39		USA		4,282	1:52.0
109	Max Meyer	36		USA		4,281	1:52.1
110	Chris Jones	53		GBR		4,280	1:52.1
111	Matt Neville	26	NSW	AUS		4,275	1:52.2
112	Alex Sokolov	41		ITA		4,273	1:52.3
113	Stephan Van duin	40		NED		4,271	1:52.3
113	Ben Nadenic	54		AUS		4,271	1:52.3
115	Sean Mackesey	38		USA		4,270	1:52.4
116	Andreas Amundin	51	Täby Kyrkby :-)	SWE		4,263	1:52.5
117	Magnus Nyman	52	Uppsala	SWE		4,262	1:52.6
117	Tom Musante	65	Somers, NY	USA	The Diamonds (Over Sixties Erging Group)	4,262	1:52.6
119	David Johnson	60		GBR		4,258	1:52.7
120	Henrik Albertsen	51		DEN		4,254	1:52.8
121	Florian Koch	35		RSA		4,251	1:52.9
122	HIDE HOTTA	41		SGP		4,249	1:52.9
123	Andy Brockmann	57	AL	USA	GERMAN Rowers and FRIENDS United	4,246	1:53.0
124	Craig Hueber	51	Swarthmore , PA	AFG		4,245	1:53.0
125	Mike Pechulis	51		USA		4,244	1:53.1
126	Michaël Scheurer	53	Collonges au Mt d'Or🇨🇭	SUI	FRENCH INDOOR ROWERS TEAM	4,242	1:53.1
127	Jack Willis	35		GBR		4,236	1:53.3
127	Justin Blott	34		USA	U.S. Air Force	4,236	1:53.3
127	Erik Lood	47	TX	USA	Austin Rowing Club	4,236	1:53.3
130	Mike Bustard	38	NJ	USA		4,235	1:53.3
131	Sam Shepherd	42	NSW	AUS		4,234	1:53.3
131	Alexandre LAFON	46	Bayonne	FRA		4,234	1:53.3
133	Rene Schampier	42		AUT		4,231	1:53.4
134	David A.	46	Madrid	ESP		4,229	1:53.5
135	Chris Simpson	40	London	GBR	Royal Air Force (UK)	4,227	1:53.5
136	Gareth Page	67	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	4,226	1:53.5
137	Alexey Klimin	48		USA		4,224	1:53.6
138	Tex Vertongen	53		USA		4,222	1:53.6
138	John Coats	47		GBR		4,222	1:53.6
140	Mark Traynor	56	Liverpool	GBR		4,218	1:53.7
141	Jean Sébastien Vecten	48		FRA		4,216	1:53.8
141	Tom Broomfield	42		GBR		4,216	1:53.8
143	Kristian Sørensen	35		DEN		4,212	1:53.9
144	Peter Glassock	43		GBR		4,207	1:54.0
145	Mitchell Wimbush	49	St. Joseph, MI	USA	RowPro Rowers	4,205	1:54.1
146	Richard Shaw	59	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	4,200	1:54.2
147	Kent Moir	49	Cary, NC	USA		4,197	1:54.3
147	Chad Drotleff	43		USA		4,197	1:54.3
149	B Ashdown	52		GBR		4,195	1:54.4
150	Phil Poznanski	53	Mount Barker, SA	AUS		4,193	1:54.4