Workout of the Day
« October 24, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | John Bell | 40 | Wales, WI | USA | U.S. Navy Veteran | 3,654 | 2:11.3 |
| 700 | Kabidoldina Assel | 32 | KAZ | 3,654 | 2:11.3 | ||
| 700 | Dennis Jennings | 71 | Seven Hills, OH | USA | 3,654 | 2:11.3 | |
| 700 | mike pool | 58 | GBR | 3,654 | 2:11.3 | ||
| 705 | Tom Brownback | 66 | Murphy, NC | USA | 3,653 | 2:11.3 | |
| 705 | Kerry Ritchie | 54 | USA | 3,653 | 2:11.3 | ||
| 707 | Deirdre Joy | 60 | Washington, DC | USA | Gray Knights Rowing Club | 3,652 | 2:11.4 |
| 707 | Nik Hawks | 47 | USA | 3,652 | 2:11.4 | ||
| 709 | Paul-Émile Cauchois | 71 | FRA | 3,647 | 2:11.6 | ||
| 709 | Paul-Emile Cauchois | 71 | Le Tréport | FRA | 3,647 | 2:11.6 | |
| 709 | Steven Robinson | 51 | USA | 3,647 | 2:11.6 | ||
| 712 | Alan yongseung Lee | 36 | KOR | 3,646 | 2:11.6 | ||
| 712 | Alyssa Buhl | 46 | USA | 3,646 | 2:11.6 | ||
| 714 | Paul Lay | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 3,645 | 2:11.6 | |
| 714 | Stephen McKay | 57 | VIC | AUS | 3,645 | 2:11.6 | |
| 714 | Lars Bucher | 48 | SUI | 3,645 | 2:11.6 | ||
| 717 | Sam McKoon | 48 | USA | 3,642 | 2:11.7 | ||
| 718 | Marcelo Seiji | 51 | Paraná | BRA | 3,641 | 2:11.8 | |
| 718 | Jade Robertson | 38 | CAN | 3,641 | 2:11.8 | ||
| 720 | Sarah Ditto | 26 | FRA | Société des Régates Rennaises - Aviron | 3,640 | 2:11.8 | |
| 720 | Edwin V | - | NED | 3,640 | 2:11.8 | ||
| 720 | Jonathan Lewerenz | 39 | USA | 3,640 | 2:11.8 | ||
| 723 | Tag keun Lee | 43 | Seoul | KOR | RowingDang | 3,638 | 2:11.9 |
| 723 | Neal Desai | 44 | USA | 3,638 | 2:11.9 | ||
| 725 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,635 | 2:12.0 |
| 725 | Jeff Craig | 51 | USA | 3,635 | 2:12.0 | ||
| 725 | Rodney C | 66 | GER | 3,635 | 2:12.0 | ||
| 725 | Delano Son | 44 | Ottawa, ON | CAN | 3,635 | 2:12.0 | |
| 729 | Hyunseung Lee | 43 | KOR | 3,633 | 2:12.1 | ||
| 730 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,632 | 2:12.1 |
| 730 | Abby Herberg | 42 | Mounds View, MN | USA | 3,632 | 2:12.1 | |
| 732 | Miranda Dendekker | 29 | CAN | 3,631 | 2:12.1 | ||
| 733 | Denis Müller | 42 | GER | 3,630 | 2:12.2 | ||
| 734 | Thomas Lundstrom | 54 | Fall River, MA | USA | 3,629 | 2:12.2 | |
| 735 | Olivia Wright | 52 | AUS | 3,628 | 2:12.3 | ||
| 736 | Kev R | 60 | Wetherill Park, NSW | AUS | 3,623 | 2:12.4 | |
| 736 | Lou Hayes | 43 | GBR | 3,623 | 2:12.4 | ||
| 738 | Siegfried Karjetta | 70 | GER | 3,620 | 2:12.5 | ||
| 739 | Ronny Elizondo | 31 | CRC | 3,618 | 2:12.6 | ||
| 740 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,617 | 2:12.7 |
| 741 | Andrew Durand | 44 | USA | 3,616 | 2:12.7 | ||
| 742 | Dominik Adams | 46 | GER | 3,615 | 2:12.7 | ||
| 743 | Tommy Kreer | 40 | GER | 3,614 | 2:12.8 | ||
| 743 | Simon Krueger | 36 | Sammamish, WA | USA | 3,614 | 2:12.8 | |
| 745 | Orazio Sottile | 57 | ITA | 3,613 | 2:12.8 | ||
| 746 | Mick Northway | 65 | Auckland | NZL | 3,612 | 2:12.8 | |
| 747 | Christophe Jauze | 47 | ITA | 3,611 | 2:12.9 | ||
| 748 | D B | 69 | Leonardo, NJ | USA | Retired, US Army | 3,610 | 2:12.9 |
| 749 | Isobel Allan | 55 | ESP | 3,608 | 2:13.0 | ||
| 750 | Tommy Kruselburger | 29 | ITA | 3,606 | 2:13.1 |