Workout of the Day

« October 24, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Francisco Colina	41		USA		3,606	2:13.1
752	Moises Flores	38		MEX		3,605	2:13.1
753	Andy Martin	40		USA		3,604	2:13.1
754	Hanno Fichtner	47		USA		3,603	2:13.2
755	Martin Cavill	50	Spalding	GBR		3,600	2:13.3
755	Mark Campos	57	Rio Rancho, NM	USA	U.S. Army Veterans	3,600	2:13.3
757	Jess N	48		CAN		3,599	2:13.3
757	Andrew Kirkpatrick	41		USA		3,599	2:13.3
757	Taylor King	30		USA		3,599	2:13.3
760	Mark Gusmeroli	52		AUS		3,597	2:13.4
760	Jared Carbone	49	Boulder, CO	USA		3,597	2:13.4
760	e c	39		USA		3,597	2:13.4
763	Ilya Semibratov	36		AIN		3,596	2:13.4
763	Ken Kettel	56		USA		3,596	2:13.4
765	Katharina Henggeler	67	Mels	SUI		3,594	2:13.5
765	Auer Thomas	42		AUT		3,594	2:13.5
765	Maxime Champoux	37		CAN		3,594	2:13.5
765	Danijel Farkas	51		USA		3,594	2:13.5
769	changhee oh	31		KOR		3,593	2:13.5
770	Gretchen Turner	50		USA		3,591	2:13.6
770	sean glang	50	CA	USA		3,591	2:13.6
772	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,589	2:13.7
772	Rick Hannefield	53		USA		3,589	2:13.7
774	Mathew Brown	45		GBR		3,588	2:13.7
774	Fernando Calvo Velilla	61	Colmenar Viejo, Madrid	ESP		3,588	2:13.7
774	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,588	2:13.7
777	Lars Z	32		GER		3,586	2:13.8
777	Norbert Ursu	37		ROU		3,586	2:13.8
779	Rich Soublet	42		USA		3,585	2:13.8
780	영현 조	40		KOR		3,584	2:13.9
781	Damon Devine	49	CA	USA		3,582	2:14.0
781	Erik Huysse	38	Rotterdam	NED		3,582	2:14.0
783	Lisa Turnbull	55	TAS	AUS		3,581	2:14.0
784	Rüdiger Münch	79	Veldenz	GER		3,580	2:14.0
785	Damien Cullington	45		GBR		3,579	2:14.1
785	Travis L	45		USA		3,579	2:14.1
785	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	3,579	2:14.1
788	Kees van der Sluijs	70	Beavercreek, OH	USA		3,577	2:14.1
789	Mitja Vodopivec	-		SLO		3,576	2:14.2
789	Shehroze Ahmed	33		CAN		3,576	2:14.2
791	Daniela Erlacher	41		GER		3,574	2:14.3
792	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	3,573	2:14.3
792	Dan Vatsky	52		USA		3,573	2:14.3
794	Janell Vaughan	63		USA		3,572	2:14.3
794	S Curran	28		USA		3,572	2:14.3
794	Josh Williams	40		USA		3,572	2:14.3
794	Michael Richardson	25		USA		3,572	2:14.3
798	Tyler Thumma	39		USA		3,570	2:14.4
799	Kenneth Goldberg	61		USA		3,568	2:14.5
800	Xavier Bristow	48		GBR		3,567	2:14.5