Workout of the Day

« October 24, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Tj McCollum	56		USA		3,477	2:18.0
901	Angel Angel	27		GUA		3,477	2:18.0
901	Scott Kahkonen	47		USA		3,477	2:18.0
904	Lisa Concessi Maclean	60	Ottawa, ON	CAN		3,476	2:18.0
905	Angela Martin	57	ON	CAN		3,475	2:18.1
906	Evie Modatsos	56		GRE		3,472	2:18.2
907	Benjamin Collet	45		FRA		3,471	2:18.2
908	CJ Jeong	55		USA		3,470	2:18.3
909	Bob Perry	62	WALTHAM, MA	USA		3,467	2:18.4
910	satish bawa	58		USA		3,462	2:18.6
911	0711Chris *	41		GER		3,459	2:18.7
912	Sarah Cade	45		GBR		3,458	2:18.8
912	Terry T	65	San Diego, CA	USA		3,458	2:18.8
914	Alexander Niemeyer	52		GER		3,453	2:19.0
915	Shannon Milliken	55	Denver, CO	USA		3,452	2:19.0
916	Keith Matterson	65		CAN		3,451	2:19.0
916	Dan Sutter	61		USA		3,451	2:19.0
918	Are Lind	51		NOR		3,449	2:19.1
919	Sheng Yang	30		CHN		3,448	2:19.2
919	Lauren Jackson	38		AUS		3,448	2:19.2
921	Hogan Haake	46		USA		3,447	2:19.2
921	Carol Wiestner	61	Gilbertsville, PA	USA		3,447	2:19.2
923	Kathy Pittinger	64	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	3,445	2:19.3
924	Mac Fernandez	53		JPN		3,444	2:19.3
924	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	3,444	2:19.3
926	Caryn Martin	48		USA		3,441	2:19.4
927	Stig Olsen	58		NOR		3,437	2:19.6
928	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	3,436	2:19.6
929	Ludy de Wit	46		NED		3,434	2:19.7
930	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,433	2:19.8
931	Nathan Swanson	41	MO	USA		3,432	2:19.8
931	Carissa Demore	38	MA	USA		3,432	2:19.8
933	Julie Hopkins	64		GBR		3,431	2:19.9
934	Alan Chapman	53		RSA		3,430	2:19.9
934	Dan Patey	38	Lakewood, CA	USA		3,430	2:19.9
936	Patrick Metcalf	64		USA		3,429	2:19.9
937	Kevin Tiller	61	Madison, MS	USA		3,428	2:20.0
937	Phil Hodge	63	Newton Abbot	GBR	Royal Navy Veterans	3,428	2:20.0
939	Karl Ingram	38		USA	U.S. Army Veterans	3,424	2:20.1
939	Bernie Booysen	46	Durbanville	RSA		3,424	2:20.1
941	Jason schmidt	48	Wichita, KS	USA	U.S. Navy Veteran	3,423	2:20.2
942	Nate Sanford	41	Cary, IL	USA		3,422	2:20.2
943	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	3,420	2:20.3
944	Michael Wartenbee	57	Currituck, NC	USA		3,419	2:20.3
944	Brandon McCollum	42		USA		3,419	2:20.3
946	Sven Seidler	48	Neuenstadt	GER		3,418	2:20.4
947	jones husting	47		USA		3,415	2:20.5
947	Jonathan Moule	52		GBR		3,415	2:20.5
949	Justin Goode	33		USA	U.S. Air Force	3,414	2:20.5
950	Jon Ferry	43		USA		3,413	2:20.6