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Log

Date Workout Score Ave Comments Action
08/15/14 13:20.6 3,027m 2:12.2

Retour au calme

 View workout
08/15/14 3:20.6 931m 1:47.7 View workout
08/15/14 12:00.6 3,136m 1:54.8

5x500 :
1:53,6/1:53,4/1:53/1:53,3/1:57,3
R 636

 View workout
08/15/14 18:20.6 4,011m 2:17.1

Echauffement

 View workout
08/13/14 43:35.6 10,000m 2:10.7

Cad 27/

 View workout
08/11/14 1:00:00.0 14,057m 2:08.0 View workout
08/09/14 1:00:00.0 13,503m 2:13.3

@28

 View workout
08/08/14 30:06.7 7,286m 2:03.9

@24

 View workout
08/06/14 30:17.4 7,205m 2:06.1

@25

 View workout
08/04/14 30:07.3 7,083m 2:07.5

@23

 View workout
08/01/14 30:21.1 7,010m 2:09.8

@25

 View workout
06/25/14 1:00:00.0 14,597m 2:03.3

FR : 105 / cad 26 / m par 6 min :
1521/1521/1507/1510/1507/1329/1282/1454/1462/1504

 View workout
06/23/14 21:43.3 5,018m 2:09.8

FR: 130

 View workout
06/23/14 30:00.0 7,641m 1:57.7

FR : 130 / cad 25 / m par 8 min :
2053 / 2026/2018/1543

 View workout
06/21/14 27:08.4 6,025m 2:15.1

Recup / cad 27

 View workout
06/21/14 24:10.2 5,445m 2:13.1

Echauffement / cad 27

 View workout
06/21/14 1:38.2 500m 1:38.2 View workout
06/18/14 8:48.7 2,013m 2:11.3

Échauffement

 View workout
06/18/14 23:22.9 5,039m 2:19.2

Retour calme + récup dans intervalle

 View workout
06/18/14 14:31.2 4,000m 1:48.9

8*500/ cad 29 / récup : 1016
1:43/1:42,8/1:47,3/1:54,7/1:48/1:52,6/1:52,9/1:50

 View workout
06/16/14 1:10:33.9 15,456m 2:16.9

1028/2:13,2/27 echauf
7427/2:01,5/18
7001/2:080,5/24

 View workout
06/14/14 7:00.0 1,413m 2:28.6 View workout
06/14/14 49:36.6 10,703m 2:19.0 View workout
06/11/14 1:23:48.6 20,000m 2:05.7

5*4000/2:05.7/25
16:34.3/2:04.2/26
16:26.8/2:03.3/26
16:41.2/2:05.1/26
16:41.8/2:05.2/26
17:24.2/2:10.5/25

 View workout
06/09/14 20:38.3 5,000m 2:03.8

4:03.7/1000/2:01.8/24
4:04.6/1000/2:02.3/23
4:08.0/1000/2:04.0/25
4:08.3/1000/2:04.1/27
4:13.6/1000/2:06.8/29

 View workout