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Log

Date Workout Score Ave Comments Action
10/29/14 500m 1:35.6 1:35.6 View workout
10/29/14 18:31 4,093m 2:15.7 View workout
10/27/14 58:55 58:55.7 2:21.2 View workout
10/22/14 21097m 1:27:29.9 2:04.4 View workout
10/20/14 1:00:00 14,334m 2:05.5 View workout
10/17/14 21097m 1:33:53.7 2:13.5 View workout
10/15/14 26:58 6,049m 2:13.7 View workout
10/15/14 17:54 17:54.4 2:33.5 View workout
10/15/14 18:11 4,035m 2:15.2 View workout
10/13/14 1:31:05 20,019m 2:16.4 View workout
10/10/14 21095m 1:25:49.7 2:02.0 View workout
10/08/14 1:24:00 19,177m 2:11.4 View workout
10/06/14 1:34:27 20,014m 2:21.5 View workout
10/04/14 21195m 1:29:17.4 2:06.3 View workout
10/01/14 47:25.2 10,238m 2:18.9 View workout
10/01/14 1:00:00.0 14,824m 2:01.4 View workout
09/29/14 1:24:00.0 19,011m 2:12.5 View workout
09/27/14 17:36 4,019m 2:11.4

retour au calme

 View workout
09/27/14 34:12 34:12.8 2:33.1

03:36.7 / 03:40.3 / 03:46.7 / 05:05.8 / 03:40.6 / 04:22.6

 View workout
09/27/14 17:23 4,013m 2:09.9

echauffement

 View workout
09/25/14 1:24:00 20,090m 2:05.4

8*(20/22/24/22/20)recup 30s
2254/2460/2417/2387/2396/2394/2243/2244

 View workout
09/22/14 1:24:00 19,060m 2:12.2

8*(2'@22/2'@20/2'@22/2'@20/2'@22)recup 1'30
02:36.0/02:03.8/02:04.5/02:04.6/02:04.8/02:04.5/02:04.5/02…

 View workout
09/20/14 13:18 3,020m 2:12.1

retour au calme

 View workout
09/20/14 53:32 9,010m 2:58.2

10*500/r3'@
01:41.7 / 01:43.5 / 01:45.4 / 01:45.6 / 01:44.5 / 01:46.4 / 01:48.0 / 01:46.9 / 01:47.8 / 02:02.9 /

 View workout
09/20/14 13:09 3,029m 2:10.3

echauffement

 View workout