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Laurent ZMUDA

Log

Date Workout Score Ave Comments Action
09/18/14 1:32:00 20,049m 2:17.6

10' echauf+5*(2'@20/2'@22/2'@20/2'@22/2'@20)recup 1'30 + 20 Rc
2:13.0/2:01.9/2:04.1/2:05.6/2:05.2/…

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09/15/14 1:20:30 17,783m 2:15.8

10' echauf+5*(3'@18/3'@20/3'@22/1'@24)recup 1'30 + 10' Rc
2141/2378/2393/2396/2391/2400/2117

 View workout
09/13/14 19:03 4,188m 2:16.5 View workout
09/13/14 2:03 511m 2:00.8 View workout
09/13/14 25:12 4,728m 2:39.9 View workout
09/13/14 14:49 3,038m 2:26.3 View workout
09/10/14 1:32:00 20,067m 2:17.5

10' echauf+6*(4'@18/3'@20/2'@22/1'@24)recup 1'30 + 10' Rc
2261/2405/2378/2387/2368/2389/2355/2251…

 View workout
09/08/14 1:20:30 17,396m 2:18.8

10' echauf+5*(1'@16/2'@18/3'@20/4'@22)recup 1'30 + 10' Rc 2123/2424/2415/2385/2393/2390/2229

 View workout
09/05/14 1:32:00 20,364m 2:15.5

10' echauf+5*(2'@18/2'@20/2'@22/2'@20/2'@18)recup 1'30 + 20' Rc
2051/2372/2352/2369/2355/235…

 View workout
09/03/14 1:32:00 19,456m 2:21.8

10' echauf+6*(2'@20/2'@18/2'@20/2'@18/2'@20)recup 1'30 + 10' Rc
2095/2373/2351/2352/2328/238…

 View workout
09/01/14 1:11:02 14,545m 2:26.5 View workout
09/01/14 19:01 4,027m 2:21.7 View workout
08/27/14 8:32.0 1,869m 2:16.9

echauffement
cad=30
f=149
w=136

 View workout
08/27/14 1:00:00.0 13,425m 2:14.0

6*10'(4'@16/3'@18/2'@20/1'à22)
dist=2186/2313/2196/2268/2280/2183 f=169/172/175/174/178/176
w=135…

 View workout
08/27/14 22:37.9 4,597m 2:27.6

retour au calme
cad 25 / pulse 148 / 109 watt

 View workout
08/25/14 1:16:32.9 15,745m 2:25.8

4000 échauffement +
5x(2'@16/2@18/2@20/2@18/2@20) R 2'35
2229/2257/2256/2252/2271 /150w

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08/25/14 10:40.6 2,077m 2:34.2

21/146/95w

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08/23/14 27:59.4 5,864m 2:23.1

2:23/19/153/119w

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08/23/14 50:37.6 10,947m 2:18.7

2:18/23/155/131w

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08/21/14 37:55.1 8,483m 2:14.0

2:14/20/156/145w

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08/21/14 30:34.1 7,026m 2:10.5

2:10,5/23/165/157w
Pulse Max 185

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08/20/14 1:04:42.1 15,109m 2:08.4

Cas 26 toutes 10min:
2367/2372/2421/2353/2299/2269/102

 View workout
08/18/14 18:20.6 4,015m 2:17.0

Retour au calme

 View workout
08/18/14 34:37.3 6,117m 2:49.7

10x500 R 1:30
1:47,7/1:48/1:52,5/1:51,9/1:50,1/1:54,9/1:54,4/1:53,4/2:47,9/1:56,6
R 1117

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08/18/14 17:53.0 4,087m 2:11.2

Échauffement

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