Laurent ZMUDA
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/15/18 |
50:01 |
11,071m |
2:15.5 |
RowErg |
View workout
|
08/14/18 |
1:00:00 |
14,142m |
2:07.2 |
RowErg |
View workout
|
08/13/18 |
5000m |
20:18.6 |
2:01.8 |
RowErg |
View workout
|
08/13/18 |
5000m |
20:41.6 |
2:04.1 |
RowErg |
View workout
|
08/10/18 |
1:06:27 |
15,019m |
2:12.7 |
RowErg |
View workout
|
08/09/18 |
5000m |
23:57.9 |
2:23.7 |
RowErg |
View workout
|
08/09/18 |
25:15 |
5,111m |
2:28.2 |
RowErg |
View workout
|
08/06/18 |
5000m |
21:35.5 |
2:09.5 |
RowErg |
View workout
|
08/06/18 |
21:00 |
5,014m |
2:05.7 |
RowErg |
View workout
|
08/05/18 |
32:31 |
6,613m |
2:27.5 |
RowErg |
View workout
|
08/05/18 |
v2000m/3:09r...5 |
10,000m |
1:59.9 |
RowErg |
View workout
|
08/04/18 |
5000m |
20:21.4 |
2:02.1 |
RowErg |
View workout
|
08/04/18 |
20:36 |
5,017m |
2:03.2 |
RowErg |
View workout
|
08/02/18 |
5000m |
22:00.6 |
2:12.0 |
RowErg |
View workout
|
08/02/18 |
22:28 |
5,032m |
2:14.0 |
RowErg |
View workout
|
08/02/18 |
5000m |
22:12.2 |
2:13.2 |
RowErg |
View workout
|
08/02/18 |
5x1000m/1:30r |
18:51.1 |
1:53.1 |
RowErg |
View workout
|
07/31/18 |
15:13 |
3,037m |
2:30.3 |
RowErg |
View workout
|
07/31/18 |
v1500m/2:27r...4 |
6,000m |
1:56.4 |
RowErg |
View workout
|
07/31/18 |
8:10 |
2,034m |
2:00.5 |
RowErg |
View workout
|
07/30/18 |
30:27 |
7,013m |
2:10.3 |
RowErg |
View workout
|
07/30/18 |
51:41 |
11,032m |
2:20.5 |
RowErg |
View workout
|
07/29/18 |
1:00:00 |
13,851m |
2:09.9 |
RowErg |
View workout
|
07/28/18 |
1:00:00 |
14,065m |
2:07.9 |
RowErg |
View workout
|
07/25/18 |
10000m |
45:45.1 |
2:17.2 |
RowErg |
View workout
|