Laurent ZMUDA 21:58 row
5,019
Meters
21:58.0
Time
2:11.3
Pace
304
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Drag Factor | 160 |
January 29, 2019 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.0 | 5,019 | 2:11.3 | 155 | 832 | 21 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 22 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 21 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 22 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 21 |
| 21:58.0 | 472 | 2:05.0 | 179 | 916 | 19 |