Laurent ZMUDA
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/23/18 |
1:00:00 |
13,832m |
2:10.1 |
RowErg |
View workout
|
07/22/18 |
10000m |
40:42.6 |
2:02.1 |
RowErg |
View workout
|
07/20/18 |
59:03 |
14,031m |
2:06.2 |
RowErg |
View workout
|
07/19/18 |
v1500m/2:27r...4 |
6,000m |
1:53.7 |
RowErg |
View workout
|
07/19/18 |
5000m |
22:03.2 |
2:12.3 |
RowErg |
View workout
|
07/18/18 |
27:58 |
6,016m |
2:19.5 |
RowErg |
View workout
|
07/18/18 |
10000m |
42:41.0 |
2:08.0 |
RowErg |
View workout
|
07/17/18 |
10000m |
45:48.0 |
2:17.4 |
RowErg |
View workout
|
07/16/18 |
23:47 |
5,018m |
2:22.2 |
RowErg |
View workout
|
07/16/18 |
10000m |
42:46.5 |
2:08.3 |
RowErg |
View workout
|
07/14/18 |
10000m |
44:48.1 |
2:14.4 |
RowErg |
View workout
|
07/14/18 |
5000m |
20:04.9 |
2:00.4 |
RowErg |
View workout
|
07/14/18 |
15:40 |
3,616m |
2:10.0 |
RowErg |
View workout
|
07/12/18 |
5000m |
22:34.0 |
2:15.4 |
RowErg |
View workout
|
07/12/18 |
5000m |
20:33.7 |
2:03.3 |
RowErg |
View workout
|
07/11/18 |
22:32 |
5,008m |
2:15.0 |
RowErg |
View workout
|
07/11/18 |
10000m |
43:01.2 |
2:09.0 |
RowErg |
View workout
|
07/10/18 |
22:31 |
5,015m |
2:14.6 |
RowErg |
View workout
|
07/10/18 |
10000m |
43:05.0 |
2:09.2 |
RowErg |
View workout
|
07/09/18 |
v1500m/2:27r...5 |
6,000m |
2:05.7 |
RowErg |
View workout
|
07/09/18 |
21:36 |
5,018m |
2:09.2 |
RowErg |
View workout
|
07/08/18 |
10000m |
47:20.1 |
2:22.0 |
RowErg |
View workout
|
07/07/18 |
10000m |
44:26.6 |
2:13.3 |
RowErg |
View workout
|
07/07/18 |
47:58 |
10,163m |
2:21.6 |
RowErg |
View workout
|
07/06/18 |
11:00 |
2,543m |
2:09.8 |
RowErg |
View workout
|