Laurent ZMUDA
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
06/22/19 |
15000m |
1:01:59.1 |
2:03.9 |
RowErg |
View workout
|
06/21/19 |
15000m |
1:03:53.2 |
2:07.7 |
RowErg |
View workout
|
06/20/19 |
15000m |
1:06:23.2 |
2:12.7 |
RowErg |
View workout
|
06/19/19 |
35:27 |
8,016m |
2:12.6 |
RowErg |
View workout
|
06/19/19 |
5000m |
19:13.6 |
1:55.3 |
RowErg |
View workout
|
06/19/19 |
5000m |
20:54.9 |
2:05.4 |
RowErg |
View workout
|
06/18/19 |
15000m |
1:06:29.6 |
2:12.9 |
RowErg |
View workout
|
06/15/19 |
1:12:16 |
16,117m |
2:14.5 |
RowErg |
View workout
|
06/14/19 |
24:42 |
5,019m |
2:27.6 |
RowErg |
View workout
|
06/14/19 |
3x500m/1:00r |
5:14.5 |
1:44.8 |
RowErg |
View workout
|
06/14/19 |
4x500m/1:00r |
7:04.9 |
1:46.2 |
RowErg |
View workout
|
06/14/19 |
5000m |
21:28.6 |
2:08.8 |
RowErg |
View workout
|
06/13/19 |
5000m |
21:24.1 |
2:08.4 |
RowErg |
View workout
|
06/13/19 |
5000m |
20:55.7 |
2:05.5 |
RowErg |
View workout
|
06/13/19 |
5000m |
21:48.2 |
2:10.8 |
RowErg |
View workout
|
06/12/19 |
15000m |
1:04:13.6 |
2:08.4 |
RowErg |
View workout
|
06/11/19 |
13:55 |
3,109m |
2:14.4 |
RowErg |
View workout
|
06/11/19 |
8x1500m/2:00r |
47:57.9 |
1:59.9 |
RowErg |
View workout
|
06/10/19 |
1:10:00 |
16,167m |
2:09.8 |
RowErg |
View workout
|
06/09/19 |
1:10:00 |
16,312m |
2:08.7 |
RowErg |
View workout
|
06/08/19 |
1:10:00 |
17,392m |
2:00.7 |
RowErg |
View workout
|
06/07/19 |
1:03:12 |
14,025m |
2:15.1 |
RowErg |
View workout
|
06/06/19 |
1:10:00 |
16,661m |
2:06.0 |
RowErg |
View workout
|
06/05/19 |
1:12:28 |
16,167m |
2:14.4 |
RowErg |
View workout
|
06/04/19 |
1:00:00 |
13,944m |
2:09.0 |
RowErg |
View workout
|