Laurent ZMUDA 6x10:00/2:00r row
14,359
Meters
1:00:00.0
Time
2:05.3
Pace
908
Calories
| Rest Distance | 1,355 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,714 |
| Overall Time | 1:12:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 18 |
| Drag Factor | 115 |
October 03, 2019 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,359 | 2:05.3 | 178 | 911 | 18 | |
| 10:00.0 | 2,377 | 2:06.2 | 174 | 899 | 19 | |
| 10:00.0 | 2,423 | 2:03.8 | 184 | 934 | 19 | |
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 19 | |
| 10:00.0 | 2,375 | 2:06.3 | 174 | 897 | 19 | |
| 10:00.0 | 2,389 | 2:05.5 | 177 | 908 | 18 | |
| 10:00.0 | 2,395 | 2:05.2 | 178 | 912 | 19 | |
| r1,355 |