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Log

Date Workout Score Ave Comments Action
12/30/23 100m 0:16.7 1:23.5 View workout
12/30/23 0:20 103m 1:37.0 View workout
12/30/23 0:20 104m 1:36.1 View workout
12/30/23 1000m 4:39.3 2:19.6 View workout
12/29/23 5000m 20:32.5 2:03.2 View workout
12/28/23 30:00 6,889m 2:10.6 View workout
12/27/23 1000m 4:44.0 2:22.0 View workout
12/27/23 1000m 5:03.8 2:31.9 View workout
12/27/23 5:33.3 1,500m 1:51.1

Practice for Jan CTC 250m 1r x6 @ 20spm

 View workout
12/26/23 1000m 5:32.7 2:46.3 View workout
12/26/23 5000m 19:13.4 1:55.3 View workout
12/25/23 20:03 4,508m 2:13.5 View workout
12/25/23 1000m 4:57.5 2:28.7 View workout
12/24/23 1000m 5:11.6 2:35.8 View workout
12/24/23 0:20 106m 1:34.3 View workout
12/24/23 0:20 100m 1:40.0 View workout
12/24/23 10:00 2,273m 2:11.9 View workout
12/24/23 1000m 4:56.2 2:28.1 View workout
12/23/23 20:00 4,752m 2:06.2 View workout
12/23/23 10:00 2,028m 2:27.9 View workout
12/22/23 1000m 4:48.3 2:24.1 View workout
12/22/23 15:00 3,742m 2:00.2 View workout
12/22/23 1000m 4:50.1 2:25.0 View workout
12/22/23 8:44.3 2,012m 2:10.2 View workout
12/21/23 100m 0:17.1 1:25.5 View workout